After skipping Monday’s run, I was eager(ish) to get out today. I checked the weather forecast and it said 5C and cloudy. I checked it again, because outside it looked like it had been raining recently. The forecast literally said 0% chance of precipitation. “You better not be wrong!” I told the weather app. The weather app said nothing in response.
But it was right. It didn’t rain. I wore my windbreaker jacket and Nike shirt and actually feel that two layers (long sleeve and sleeveless) would have been fine.
They are digging up right around the part of East Columbia Street where I cross to get to the river trail, part of my 4 km walk to the lake. There’s no real alternate route without making a very long diversion, so the construction is a bit annoying. On the other hand, they had flag people on the road right at the entrance to the river trail and they actually stopped traffic to let me cross. I felt a tiny bit special!
I ran clockwise, not realizing I had done so last time, but no big deal. It’s not like my body will forget how to turn to the left after two cockwise runs. If it does, I will report so after Friday’s run. I again aimed at an average BPM of 150 or so, and came pretty close at 152. My pace improved slightly to 5:53/km, but the Forerunner said I needed 73 hours to recover. I may have to fudge that a little.
During the third km, my BPM started climbing steadily again and I still have no idea why. It peaked at 171, I adjusted my pace slightly (I was never running “fast”) and it shortly dropped back down to the low 150s. Is the heart rate monitor being goofy? Is my heart being goofy? Replacing the Forerunner is a lot simpler than replacing the latter. Will see if this happens again.
Other than this glitch, no issues at all. Everything worked as intended. I even passed not one, but THREE different runners. Granted, the first one looked pretty old (good for him being out and running!), another was running with a dog and had actually paused when I passed her on the bridge at Deer Lake Brook, and the third was probably the only one close-ish to my age and was merely moving at a slower pace, not like dying or anything, so that one almost counted.
Still, passing other runners is rare and it secretly delights me.
Overall, another solid effort to start off the new year.
Stats:
Run 748 Average pace: 5:53/km Location: Burnaby Lake (CW) Start: 10:23 a.m. Distance: 10.03 km Time: 59:04 Weather: Cloudy Temp: 5ºC Humidity: 94% Wind: low BPM: 152 Weight: 163.2 Total distance to date: 5545 km Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation) Shoes: Saucony Peregrine 12 (217 km)
