Feeling my way means I set out to mostly run by feel, instead of monitoring stuff like pace and heart rate by checking the watch regularly and adjusting accordingly. I didn’t have any particular goal with today’s run, I just wanted the usual–keep the BPM close to 150, have a decent pace.
As it turns out, I am apparently not very good at going by feel, or at least today I wasn’t.
For BPM, it skewed slightly on the higher side at 153, mostly due to going a bit fast in several sections. My pace was all over the place. I tried to start slow, but my first km was still 5:40/km, then the second km was 5:33/km. I was more successful at moderating my pace after that, though the 6th and 8th km were also faster than expected. Conversely, the 9th km was a sluggish 5:59/km, which surprised me. I was running out of gas, and given how often I’d been stepping on the gas (without meaning to) this should not have been surprising at all.
In the end, my pace was a perfectly cromulent 5:50/km overall. But the watch again said I need 72 hours or so to recover. It says that after every run, pretty much. I think next week I may go back to my traditional Mon-Wed-Fri runs and see what it says then.
As for the conditions today: sunny! It was quite pleasant and while there were people out and aboot, no issues or complications arose. I started my run shortly after noon, as it was still 0C when I got up and I was willing to wait for warmer temperatures because spring is almost here, baby.
Here is a visual breakdown of my per-lap performance:
Run 763 Average pace: 5:50/km Location: Burnaby Lake (CW) Start: 12:10 p.m. Distance: 10:03 km Time: 58:26 Weather: Sunny Temp: 9-10ºC Humidity: 62% Wind: low BPM: 153 Weight: 163.1 Total distance to date: 5680 km Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation) Shoes: Saucony Peregrine 12 (352 km)