First, the weird part: Without planning it in any way, I started today’s run at 11:58 a.m.–the exact same time I started Monday’s run. Freaky.
It was a gorgeous day and I think we may, barring a weird cold front, be firmly into one-layer territory. I probably would have been okay even wearing a regular t-shirt. The sun was nice, I actually sweated!
And speaking of sweating, I can’t say why, exactly, but this run tuckered me out by the end. I was aiming to stay around 150(ish) for BPM and the first half went fine, but by the 8th km my pace drooped to 6:03/km. I didn’t feel bad, nothing felt like it was going to fall off, but I was clearly not gliding along effortlessly. I picked up the pace for the last km and ended with an overall pace of 5:50/km and a BPM of 153, both of which are perfectly cromulent.
These stats also match my last 10K–another weird coincidence–except there, I was superfast at the 8K mark, not super-slow. Maybe dropping the frequency of the runs has left me slightly out of tune. Or it’s somehow spring allergies. Or aliens.
It was a bit busier on the trail, no doubt due to the near-perfect conditions. I did pass three people, too! One was a younger couple running and to be fair to them, they were pretty casual (when I first saw them ahead they were walking). I still felt a tiny ego boost passing them, though. The other person was on a bike (boo) and as I passed, I noted to them that bikes were not allowed on the trail. She responded by laughing because that’s what bike-riding rebels do, I guess.
Shortly after this, I emerged onto the parking lot by the rowing club, which bifurcates1Fancy $10 word! the trail. I paused the run where the trail resumes, to see if she would attempt to continue, but when she emerged into the parking lot, she appeared to amble off toward the rowing club itself. I don’t know if it was a ruse or not, but considering I’d already passed her once, I chose not to stick around.
Then I came home and napped after cleaning up, which I almost never do after a run anymore. I almost feel like going back to nap right now. But I won’t!
I am curious to see how Friday goes, though. The weather looks worse and I may head out earlier as it won’t make much difference.
Run 765 Average pace: 5:50/km Location: Burnaby Lake (CCW) Start: 11:58 a.m. Distance: 10:03 km Time: 58:32 Weather: Sunny Temp: 12-13ºC Humidity: 63% Wind: low BPM: 153 Weight: 163.0 Total distance to date: 5695 km Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation) Shoes: Saucony Peregrine 12 (367 km)