I did a strange thing today–I headed out relatively early! I had reason, as it’s sunny today, with a high expected of 27C. Not gross and hot, but warmer than I’d like, plus running under the sun saps my energy like nobody’s bidness, as the kids say.
So I was off at 9 a.m., running by 9:54 and back before noon. So efficient!
Interestingly, conditions were nearly identical to Monday in terms of temperature and humidity, but there was one distinct change–it was sunny instead of cloudy. Actually, two changes: there was also much less wind. The change from cloud to sun had a noticeable impact–I started out fast, but kept losing steam until pushing a bit in the final km, so my overall pace was 5:45/km, five seconds slower than last time. However, my BPM remained the same at 153. I felt fine.
The trail was lightly populated, and a group of four walking ahead on the trail presented no issue as I approached them. I said, “Coming up” and “Behind you” and the woman directly in front of me popped out of the way with impressive nimbleness. I actually said thanks as I passed. I like when people are courteous!
Overall, I’m glad I got out and had a respectable run, especially after yesterday’s slothful, sort of awful day hunkered inside the condo. Touching trees (or just running by them) is good for the body and for the mind.
Stats:
Run 882
Average pace: 5:45/km
Training status: Productive
Location: Burnaby Lake (CW)
Start: 9:54 a.m.
Distance: 5.03 km
Time: 28:54
Weather: Sunny
Temp: 19-20°C
Humidity: 80-77%
Wind: light
BPM: 153
Weight: 167.4
Total distance to date: 6,270 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: HOKA Speedgoat 6 (55/119/174)
