I toyed with the idea of doing a 7.5K run today, but after holding back a bit for the 2nd and 3rd km, decided it would be better to do that later in the week and with an earlier, start, so I picked up the pace and finished with a pace of 5:51/km.
Conditions were similar to Friday in terms of temperature and humidity, but the sun was blazing and it’s weird how much harder it makes running. Shade is nice.
Unlike Friday, there were no bear warnings, but I did see a cite little brown bunny. I’m always surprised when I see them, because in my mind when you see one bunny, there’s like a hundred others you don’t see–yet I rarely see them at the lake. There were also two off-leash dogs, which is dangerous for the dog and the dog owner when there are bears in the area. I wish more dog owners were responsible, but what can youse do?
Overall, a good start to the week.
Stats:
Run 944
Average pace: 5:51/km
Training status: Productive
Location: Burnaby Lake (CW)
Start: 9:55 a.m.
Distance: 5.03 km
Time: 29:26
Weather: Sunny
Temp: 20-21°C
Humidity: 69-66%
Wind: light
BPM: 154
Weight: 168.0
Total distance to date: 6,552.5 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (147.5/314.5/462)
Music: Beauty and the Beat, The Go-Go's
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