In which I watch another pair of Let’s Game It Out videos and need to pace myself, so the schtick doesn’t get old. I used the handy YouTube queue to select two that gave me a 32minute workout. Fun!
I managed to improve my pace by a wee bit again, and my BPM was essentially the same. Calories burned were down, but the workout was five minutes shorter. Overall, a groovy, sweaty effort.
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)