Today was the first time since I upped the speed that the workout felt like a real workout. Around the 3K mark, I began to feel tired, and my pace started to flag. I picked up toward the end, but as you’ll see my lightning pace of yesterday has been tempered somewhat.
I didn’t have any issues per se, just feeling tired partway through. I can’t say for sure why this happened. Too much exercise? Not enough sleep? Incubating an alien? Who can say?
Speed: 6.7 Incline: 5 Pace: 8:44/km (8:40/km) Time: 43:52 (43:34) Distance: 5.02 km (5.02 km) Calories burned: 345 (364) BPM: 122 (127)