Treadmill workout 145: Guilt-driven again

The sun actually came out this afternoon, woo, and I thought about going out for a run! Yay, run!

Instead, I laid on the bed and had a bit of a nap, which is pretty much the opposite of running. Afterward I felt slightly refreshed, but significantly guilty, so I was off to the treadmill for a late afternoon workout.

The results were very similar to yesterday, though my pace was just a tad faster. Everything went fine, so there’s not much else to say.


Speed: 6.7
Incline: 5

Pace: 8:40/km (8:41/km)
Time: 43:34 (45:10)
Distance: 5.02 km (5.20 km)
Calories burned: 364 (354)
BPM: 127 (125)

Leave a Comment