When I headed out for my post-work walk today I felt I probably wouldn’t run as much, I just wasn’t feeling it.
I ended up running more than yesterday and had a best pace of 5:50/km, even better when you consider I walked the first 25% before switching to running. Woo, I say.
Although I don’t show the comparison to the previous walk’s stats, my pace was four seconds faster, though everything else was pretty close to yesterday’s effort.
The heel seems to be surviving the abuse so far.
I am eager to get new trail runners so I can try running for even longer stretches.
Walk 2 Average pace: 7:54/km Location: Brunette River trail Distance: 7.64 km Time: 1:00:21 Weather: Sunny Temp: 23ºC Humidity: 48% Wind: light BPM: 128 Weight: 174 pounds Total distance to date: 15.27 km Devices: Apple Watch Series 5, iPhone 8