My original thought today was to do my first full loop around Burnaby Lake after The Heel Incident, but as I headed out I began thinking it might be too much too soon and I could have another Heel Incident or some other random part of my body could act up.
So I did my usual 7.5ish walk/run along the river. I might try the lake loop for real on Sunday.
It was warmer but less humid today, so I was faster, which I guess makes sense because humidity bad. I thought on the return back up the trail I wouldn’t be able to run the full length, but it ended up going fairly well and I beat yesterday’s pace by two seconds. My BPM was also down a bit, but the overall numbers are pretty close. I’m just glad I could keep my stamina up when it was starting to approach 30ºC.
Walk 7 Average pace: 7:42/km Location: Brunette River trail Distance: 7.67 km Time: 59:03 Weather: Sunny Temp: 28ºC Humidity: 45% Wind: light BPM: 126 Weight: 172 pounds Total distance to date: 53.78 km Devices: Apple Watch Series 5, iPhone 8