The right knee was fine.
But I again felt like the run was taking more effort than it should have. Temperature was fine, humidity should have been okay, starting at 56%–not too high, not too low. My BPM of 151 overall indicates I was not exerting myself too much–and yet for much of the run it felt like a bit of a slog. Am I just that much off my peak? Is the humidity being tricksy and affecting me more than I realize?
I may try running earlier in the morning on Friday to get some kind of comparison.
Given that my knee held up, I can’t complain too much. I did a short loop and the Garmin Forerunner approved, keeping my training status at Productive.
Overall, not bad, just…fine.
And now, a map to illustrate all the highlights (?):
Stats:
Run 793 Average pace: 6:00/km Training status: Productive Location: Burnaby Lake (CCW, short loop1Short loop means I ran about half the distance, then doubled back to finish the run.) Start: 11:10 a.m. Distance: 5.03 km Time: 30:10 Weather: Sunny Temp: 22-23ºC Humidity: 56-52% Wind: light BPM: 151 Weight: 166.3 Total distance to date: 5845 km Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation) Shoes: Saucony Peregrine 12 (515 km)
