My original plan today was to take it a bit easy, as my right shin felt just a little tender after Monday’s run. This is pretty normal–when I’m starting to run regularly again, the shins go through a phase where they are a bit tender before adjusting to the increased workload. I did not execute my plan, but I sort of had a reason–the weather.
It was cooler at 16C, and had showered just before (it stayed dry for my run), which meant it would be “easier” to run. I proved this with a snappy starting pace of 5:32/km. I did slow toward the middle, but by the last km, I felt energized and lengthened my stride to finish, coming in at a brisk 5:27/km. My overall pace ended up 5:35/km, which is pretty good. My legs are holding together fine as I write this summary.
The showers must have scared off everyone, because for the 5 km that I ran I encountered not a single person. I was like The Omega Man, if he jogged. I did encounter many slugs, however, and they provided extra challenge as I dodged and skirted around them. I did see two people on the trail post-run, but also nearly at the very beginning. The solitude was kind of nice. As was not having to wear sunblock.
In all, a fine mid-week effort.
Stats:
Run 884
Average pace: 5:35/km
Training status: Productive
Location: Burnaby Lake (CW, short loop)
Start: 11:34 a.m.
Distance: 5.03 km
Time: 28:07
Weather: Cloudy
Temp: 16°C
Humidity: 77-79%
Wind: light
BPM: 151
Weight: 166.8
Total distance to date: 6,280 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: HOKA Speedgoat 6 (65/140/205)
