Run 421 Average pace: 5:48/km
Location: Burnaby Lake CW
Distance: 10.03 km
Time: 58:15
Weather: Cloudy
Temp: 11ºC
Wind: low
BPM: 161
Stride: n/a
Weight: 165.6 pounds
Total distance to date: 3394
Device used: Apple Watch and iPhone 6
Today I planned an 8K run then just before starting I thought I remembered today was Sun Run day so I wanted to participate by proxy and ended up doing my first 10K run of the year.
The Sun Run is on April 17th.
The weather was cooler and cloudy, which was actually nice for a longer run. I started out feeling comfy but by the midway point my right hip/groin was starting to ache. After several km it seemed to peak and then settled down into more of a distraction. To compensate my left calf/shin started to hurt. Clearly my legs are still adjusting to this whole regular running thing again.
By the end of the run the left leg was fine but the right hip still felt sore. It still feels a bit sore even now as I write this at 8 p.m., some eight hours after the run. It’s feeling better all the time, so I’m not overly concerned…yet.
The good news, though, is my pace was even better than last week’s 8K, breaking the 5:50/km mark for the first time this year at 5:48/km and in terms of cardio I never felt I was laboring or uncomfortable.
This also marked my first completely hands-free run. I started my music and run via Siri and when the music ended and I was still running, I was able to successfully tell Siri to start playing another album, proving technology can still be awfully handy at times, while also demonstrating that despite being in the middle of a run, I was able to speak and still be understood, as opposed to hoarsely gasping out gibberish while I struggled to keep moving.
Strangely, for the first time during a run I felt the tap from the watch indicating another km completed, but only once at the 3K mark. Why I felt it then and then only I cannot say.
The conditions attracted a lot of runners, some walkers (the human kind, not AT-STs) and one little kid shakily riding his bike downhill toward me. Parents, this is why bikes aren’t allowed on the trail. There were also a few dogs sans leash but fortunately no incidents to report.
Despite the sore hip, I’m still pleased overall that I’ve once again hit the 10K mark. I’m not overly concerned about speed or PRs as I was in the past so my main focus going forward is on staying comfortable, injury-free and getting out regularly, rather than going faster and faster until I blow something and sit out for another four to six months.
Elon Musk’s privately-funded SpaceX made history yesterday by being the first group to successfully land a rocket on a platform out at sea. This is not an easy thing to do (the first four tries failed). In the footage you can see whitecaps, so this was even more challenging than it might have been.
The Verge has a story on this (here). Currently on their front page they have, in fact, 15 stories about SpaceX. Some of these are different angles on the rocket landing (reader discussion, photo galleries and so on) but still…15 stories on the main page. Some sites don’t even have 15 stories total. It seems a little crazy. Maybe this is just the way The Verge rolls, though. I am pretty unhip so it’s quite possible I am out of the (hyper)loop.
Run 420 Average pace: 5:27/km
Location: Brunette River trail
Distance: 5.01 km
Time: 27:24
Weather: Sunny
Temp: 16ºC
Wind: low
BPM: 158
Stride: n/a
Weight: 168.6 pounds
Total distance to date: 3384
Device used: Apple Watch and iPhone 6
A runner’s high, that is.
The early summer-like conditions returned and tonight’s run was close enough in terms of time/pace for me to call it a draw in comparison to Tuesday. On the improved side, my right leg did not bother me and I generally felt more comfortable and relaxed.
My BPM was up slightly at 158 but it’s still well below where it has been, so this may in fact not be an anomaly.
Only one dog off-leash tonight and it was reasonably well-behaved. I still secretly gave the owner a dirty look.
There’s not much to add so for a delightful change of pace I will not pad things out unnecessarily.
Run 419 Average pace: 5:25/km
Location: Brunette River trail
Distance: 5.04 km
Time: 27:21
Weather: Overcast, some drizzle
Temp: 10-11ºC
Wind: low
BPM: 154
Stride: n/a
Weight: 166.6 pounds
Total distance to date: 3379
Device used: Apple Watch and iPhone 6
The weirdly warm weather went away today and I ran under overcast skies, with temperatures hovering around 10 degrees or so. It was a bit drizzly at times but fortunately the rain held off and my nipples were saved*.
A few nice things about the run: In terms of cardio, I actually felt quite comfortable for most of the jog, falling into a steady pace fairly quickly. I bested my previous 5K pace by three seconds. My heart rate dropped an unusually large amount, from 165 BPM to 154 BPM. It seems suspiciously low compared to all the other runs but maybe I really was that much more in the proverbial zone.
Where I wasn’t in the zone was with my right leg. I could feel the muscles pulling and it felt a bit sore through much of the run. It’s fine now and didn’t hurt at all on the walk back but it is a reminder that I need to keep stretching and remain flexible to prevent injury.
Considering I nearly nodded off on the commute home from work and felt little motivation to run at all, I’m rather pleased by tonight’s results.
Oh, and I’ve been offered replacement Speedgoats. I look forward to runs soon where the color of the shoe and the color of my socks remain independent of each other.
The Verge has a story on how the Associated Press is no longer going to capitalize the word “Internet” as of June 1st. It made me realize I’ve always capitalized it, probably because everyone else did and it wasn’t one of those “Well, if all of your friends jumped off a cliff, would you?” things where going along with the crowd was stupid or possibly fatal.
But now I too will change with the times and write of the internet as a thing and not a Thing.
I’m not, however, going to search and replace every instance of “Internet” on this blog, because that would be stupid (a pedantic waste of time) or possibly fatal (I’d likely feel like murdering something after doing this since AFAIK there’s no easy, global search and replace function).
The Web is also now just the web. Spider web, web of lies, internet web, all on equal footing now.
But does email still have a hyphen or not? (Turns out the AP removed the hyphen five years ago.)
Run 418 Average pace: 5:55/km
Location: Burnaby Lake CCW
Distance: 8.23 km
Time: 48:48
Weather: Sun and high cloud
Temp: 14ºC
Wind: low to nil
BPM: 162
Stride: n/a
Weight: 166.5 pounds
Total distance to date: 3382
Device used: Apple Watch and iPhone 6
I am gently pushing myself toward a full 10K run and today did my first 8K. Exercising (ho ho) caution, I deliberately set a more moderate pace, reflected in both a lower BPM and an average pace a few seconds higher than previous 7Ks. Still, 5:55/km for the first 8K is not shabby and I experienced no particular discomfort along the way.
It was warm, though. Even though the temperature was a little lower than on Thursday–14ºC vs. 17ºC–it felt warmer because I was in direct sunlight for longer periods, it was early afternoon and there was virtually no breeze. It was like a very early preview of the Africa hot days of summer.
The trail was also rather crowded, especially through the first half. Even the normally quiet Piper Mill Trail was packed full of people with ATV strollers. As I approached Eagle Creek bridge a large group of nature photographers were gathered, all of them pointing their cameras up at an animal sitting in the top of a tree adjacent to the trail. I didn’t stop but at a glance I thought it might have been a raccoon. Raccoons aren’t exactly exotic so would that many people stop to take pictures of one? Maybe. Or maybe it was some super-rare species and I totally missed out because I was too busy sweating and running.
Also, amazingly, every dog I saw on the trail was on leash for perhaps the only time ever.
There was one cyclist, she passed me just as I was nearing the exit of Avalon Trail (which is close to where I started). I gave her a dirty look she never saw. I shall cherish it.
The Hoka Speedgoats have apparently finished bleeding blue into my socks or the amount is now small enough for me to not notice. That’s good, I guess. It would have been better to have not happened at all but you takes what you can gets. I’m still thinking about getting some fancier laces like these as one or both of the shoes always feels like it’s on the verge of coming untied when I run, even when it never actually comes untied.
Overall today’s run was a nice step (!) toward getting to 10K.
You wake up one morning and find that you aren’t in your bed; you aren’t even in your room. You’re in the middle of a giant maze. A sign is hanging from the ivy: “You have one hour. Don’t touch the walls.” Finish the scene.
And my result below. It ends abruptly because I found myself lost, as if in a maze, ho ho. Really, I just couldn’t think of a good way to have the story progress. I may come back to this at some point but probably not.
Prompt 9:
The first thing I notice when I wake up is I’m not in my bed. I don’t sleepwalk so this is a little odd. I examine my surroundings and the reason for not being in my bed becomes clear: I am also not in my bedroom.
I am, rather, in a very large, dimly-lit hallway. It disappears into shadows in two directions. The walls also disappear up into darkness. This is a hallway designed for a hill giant.
I approach the nearest wall and see a sign affixed to it. The sign has the following printed on it in crisp lettering that reminds me of the invitations Apple sends out for its media events:
You have one hour
Don’t touch any walls
I look down the hallway in both directions. I hear nothing, see no movement within the dark reaches. I want to touch the walls. Yes, very badly, the same impulse I get when spying a “Wet paint” sign. I resist touching the wall. For now.
I reach into my pocket for my phone in order to check the map app and get a fix on my position. This leads me to further realize that I don’t have my phone with me because I am not wearing any pants. Of course not, I don’t sleep in my pants. I sleep in my birthday suit.
I am standing in this strange place naked. The boys shrivel up a little when this hits me. My watch is also missing or presumably sitting on my nightstand, wherever that might be, so I have no way to track the time. I figure if that one hour started when I looked at the sign I probably have about 58 minutes left. But it could be two minutes. It could be minus ten minutes. I have no way to know.
Annoying. I’ve never liked puzzle games.
I choose to walk left. I don’t know if it’s actually left but I declare it so. I’ve always been a lefty.
The walls are unadorned, sort of an eggshell white, though it’s just dark enough to not know for certain. The floor is smooth and cool. At first I think it’s tile but when I stop to examine it more closely, I can see it is actually polished stone.
Good thing I’m allowed to touch the floor. This could be very tricky otherwise.
I walk on for about ten minutes. My sense of time isn’t great. I’m not one of those people with a flawless internal alarm clock, but it’s not bad, either. It feels like ten minutes. I stop and look around.
Nothing has changed. I stifle a yawn.
This is not a great puzzle.
I continue on, hoping for something, even something bad, just to liven things up.
Well, maybe not something bad. But something.
As if my wish has worked, I find myself approaching an intersection. It is T-shaped, so I can go left or right.
You know what happens next.
And it’s logical, too. If this is a maze I should keep turning in the same direction. It’s one of those maze rules I remember hearing about. Or maybe I saw it in a movie that had the Minotaur in it. Clash of the Titans? That one mashed together most of Greek mythology, so it seems like a good bet.
Everyone who went into the maze–the labyrinth, as I recall–ended up getting eaten by the Minotaur. It wasn’t until the hero went in with a piece of string that the Minotaur was defeated. Not by the string, of course–that was used by the hero to find his way out. He probably used a sword or crossbow or something else pointy and sharp to slay the giant half-man/half-bull.
I have no sword, crossbow nor something else pointy and sharp, but I’m also not overly concerned about running into a Minotaur.
The left hallway yields nothing new or different, just the same possibly eggshell white walls, the same polished stone floor, the same everything. I walk on for another ten minutes and come to a stop. I look behind me. I see nothing.
I listen. I hear nothing.
I hold my left hand out and take a step toward the wall, the one to my left, of course. I twiddle my fingers just shy of its surface. I press the fingertips firmly against it.
And am back where I started, the sign on the wall silently mocking me.
This is stupid, I think. I sit down, cross my legs and pull a small ball of lint from my navel, to better gaze into it.
“This is stupid,” I say aloud, hoping that who or whatever has created this would know in no uncertain terms what I thought. I feel elaboration might be needed so continue.
“This maze is stupid. It is dull and uninteresting. The threat is too vague to be menacing, if that’s your intent.”
No reply comes in response to my scathing criticism. The maze creator is either unavailable or indifferent.
I start off again, once more to the left, but this time I promise myself to walk for at least an hour and no touching the walls. In one hour I can cover around six kilometers. Who could afford to build a maze that big? Not many people, I figure, so I hope to be released from this interminable experience before the full sixty minutes elapses.
Victor LaValle takes one of H.P. Lovecraft’s most clumsily racist stories, “The Horror at Red Hook” and expands it into a novella that both builds on the original while dealing head-on with Lovecraft’s ill-informed and offensive take on race. The author does this by dividing the story into two parts, one from the perspective of police detective Malone, as in the original, and the other from the viewpoint of the titular Black Tom, also known as Charles “Tommy” Tester, a 20 year old living with his father in Harlem of 1924.
Tommy is both hero and villain, an agent of despair and a victim of senseless violence and racism. He and Malone cross paths when both encounter the enigmatic Robert Suydam, a man trying to unleash Lovecraft’s Great Old Ones on the world so that the oppressors may be wiped away while the oppressed are justly rewarded for awakening these elder gods.
The world LaValle depicts is one of easy cruelty and racial division, where hope is tamped down and then crushed, and songs play not to soothe souls but to help speed them along to a certain hell. He does this while effortlessly weaving in Lovecraft’s original characters and story and it is there that The Ballad of Black Tom is perhaps at its weakest, as the original material was rather thin to begin with.
Still, LaValle elevates the original far beyond what Lovecraft had achieved, creating a tragic tale that trades melodrama for something more human, even as the world is threatened by cosmic horrors.
If you enjoy Lovecraft’s work you’ll almost certainly enjoy this. LaValle’s prose is concise, sometimes wry and always on point. His expansion of the original simply works in every way you would expect. If you enjoy Lovecraft but have always been troubled by the racism weaved throughout so many of his stories, The Ballad of Black Tom comes even more highly recommended. LaValle has managed the difficult trick of both paying respect to and being scornful of a very flawed author.
The Vancouver Canucks are currently in a nine game losing streak, stuck in the basement of their conference and safely out of the playoff picture. Because of this, the city of Vancouver will once more be free from any hockey-related riots.
So thanks, Canucks. I will remember your noble sacrifice when I walk along the streets of the downtown core this summer and there are no overturned cars on fire.
While not a direct sequel to Lotz’s previous novel The Three, Day Four does take place in the same timeline, one where the mysterious crash of four airliners on the same day and the decidedly weird doings of the three (or was it four?) child survivors leads to talk of the Apocalypse being on its way and the election of a deeply religious President in the U.S., one who oversees an extremely conservative federal government that seems to be doomsday preppers writ large. And official.
Day Four references the plane crashes, survivors and spookier stuff while sidestepping talk of the political landscape. The main story is largely self-contained, though, so reading The Three is not a prerequisite.
One might glibly describe Day Four as The Love Boat from Hell–and you would actually not be far off. As the story begins, the first three days of a cruise on The Beautiful Dreamer, of the fictitious Foveros Cruise Line, encounters nothing out of the ordinary after leaving Miami. On the fourth day it runs into mechanical problems. Then virus problems, rapist/murder problems, why-isn’t-anyone-coming-to-help problems and finally, possible ghost and maybe worse-than-that problems.
Lotz does an excellent job of ramping up the tension as conditions on the ship deteriorate, switching between a large cast of characters with the same ease she demonstrated in The Three. The crew of the ship is split into cabals and cliques, divided along lines of rank as well as ethnicity, each group typically speaking in their native tongue to better exclude others from the conversation. Even with the cruise running optimally it’s clear a lot of the people on board are never going to get along. And there are enough skeletons to fill a walk-in closet.
The passengers are a quirky mix of gossip bloggers, psychics, tourists and suicides-in-waiting. As things go sideways (literally, as the days without rescue go on) clashes among the passengers and crew increase. The power goes out. Toilets stop working. Ghosts start working.
To say more would be to enter into major spoiler territory but suffice to say the ending seems very much to set up another book, though whether it will follow the characters of Day Four or not is unclear (though I lean toward no). What is clear is that the people that inhabit this alternate present-day timeline are likely in for a bumpy few years.
If you approach Day Four on its own, the references to The Three may feel a bit oblique and the ending may be less satisfying but I still feel it works well on its own. As a companion to The Three, Lotz has crafted a nightmare cruise that neatly sets up even worse things to come. Recommended.
Run 417 Average pace: 5:28/km
Location: Brunette River trail
Distance: 5.02 km
Time: 27:31
Weather: Sunny
Temp: 17ºC
Wind: low
BPM: 165
Stride: n/a
Weight: 167.7 pounds
Total distance to date: 3374
Device used: Apple Watch and iPhone 6
Which is not to say I ran in the river, I ran next to it.
My first after-work run of the year went well. The weather–on the last day of March–was more like an early summer day, with the temperature a warm 17ºC. The sun was still high enough to mostly be out of my eyes, though I had to duck my head a few times. All the more incentive to run faster so I could get to the end of the trail and run back with the sun behind me.
I tried pacing myself in the first km but felt positively springy. That changed to “lungs somewhat on fire” and I moderated until I found my rhythm. I ended with an average pace of 5:28/km, significantly better than my first few 5Ks of the year, so that was nice.
The color leeching on the Hokas has almost given up after seven(?) runs. The shoes are otherwise performing well. I finished the 5K with no discomfort at all in the left foot, which was also nice.
I keep saying I’m going back to my TomTom Runner Cardio watch but the Apple Watch is already on my wrist and it’s just so convenient (and honestly, it’s easier to use, though the taps aren’t nearly as noticeable as the TomTom’s vibration alerts). Still, I may switch over on the weekend. Maybe.
In order to meet the minimum of one-post-per-day (on a monthly basis) I need to write twelve more posts after this one by the end of tomorrow.
It’s not inconceivable I could do this.
Could I do it without spamming a lot of one-liner nonsense? Quite possibly.
Could I do it without posting any cat images? Probably.
Could I do it with a dozen sober, substantive messages? Let’s not get crazy here.
Let me start by singing the praises of spring, which truly arrived today with sunny skies and unseasonably warm temperatures. I almost expected delightful cartoon birds to alight on my shoulders while fluffy cartoon bunnies hopped around my feet. I mean while outside. It would be kind of weird if that happened at my cubicle and if I’m going to have weird things happen I’ll take winning the Lotto 6/49 jackpot over the appearance of cartoon animals at my work desk.
Speaking of the 6/49, I actually matched four out of six numbers last week. That sounds impressive until you realize it’s only 66%, which in school is a mediocre grade. I won $43.70. I have not, as a result, taken early retirement.
On that still-not-rich note, here’s to 12 more posts in the next 25.5 hours. That’s less than one post every two hours. Easy peasy.