Burnaby Lake runs: A pictorial guide

Reading about my runs is pretty dry for everyone but me and sometimes even I find it a bit dry. There’s only so many ways to wax poetic about exercise you do multiple times a week.

On August 18, 2011 my partner and I went for a stroll around Burnaby Lake. A full circuit around the lake takes about two hours when walking and covers a little over 10 km. I chronicled our walk in pictures that day and have (8 months later!) sorted them out for perusal.

Burnaby Lake is the largest urban lake in the Lower Mainland/Metro Vancouver area and has more lilypads than any other place on Earth. Or at least it seems that way. There are always plenty of birds splashing about, sunning, eating and doing generally bird-like things, copious numbers of black slugs in the warmer months and apparently turtles and fish, though I have yet to see a single turtle or fish and regard their presence at the lake as the stuff of myth and legend.

This is a modified copy of the lake map where I’ve superimposed my running route (the original is available here as a PDF). Click on it to see the detail better. My route is in red with a red dot marking the parking lot that serves as the starting point. I generally run the traditional counter-clockwise though I sometimes mix it up and run clockwise because I can be crazy like that.

Here are a few random highlights from the gallery. Click to embiggen each image.
[singlepic id=436 w=400 h=300 float=none] Cariboo Dam.
[singlepic id=460 w=400 h=300 float=none] View of the lake from one of the bridges.
[singlepic id=453 w=400 h=300 float=none] If you want to touch trees, you’ve come to the right place.

Full gallery of Burnaby Lake which guides you around the lake counter-clockwise. It’s like going for a jog without any of the effort or sweating.

The strobe light run

Distance: 5.03 km
Weather: Sunny
Temp: 10ºC
Wind: none
Calories burned: 351
Average pace: 5:28/km
Total distance to date: 1075 km

Today I started my first full week of running and the weather was again perfect: 10ºC, no breeze and sunny skies. I did things a little differently by riding the SkyTrain to the Sperling/Burnaby Lake station and walking about 1 km to the Burnaby Lake trail, specifically to the bridge that serves as the unofficial halfway point of the 10K or so loop. I then ran along the north side of the lake, toward the Brunette River portion of the Central Valley Greenway, with the intent of doing a brisk cooldown walk for the 4 km remaining after the run.

All went according to plan and even though it still seemed to take ages for each km to be called out on the iPod, I managed to keep going without stopping, the cramps kept more in check this time.

As for the strobe light effect, there is a fairly long stretch along the north part of the trail that is nearly completely straight and the angle of the sun and proliferation of thin, leaf-free trees combined to create a rapidly blinking light effect on my eyes, constantly flashing like I was in a disco. It was almost seizure-inducing but had the neat side-effect of distracting me from the aches and soreness of being horribly out of shape, so it all worked out.

In other good news, I improved my pace by a good amount, knocking 10 seconds off my average pace.

Chart:

Feb 6
Feb 3
1 km 5:06 5:06
2 km 5:15 5:21
3 km 5:21 5:31
4 km 5:25 5:37
5 km 5:28 5:38