Nic and I hobbled down to the Fraser yesterday and got some shots in before the weather turned (currently a rainfall warning is in effect for the next day). I should also point out that only I hobbled, as Nic’s feet are both working normally and mine are not (more on that in another post).
Nic and I went to the Reifel Bird Sanctuary on Saturday and I took a bunch of pictures with my iPhone 8…and my 12-year-old Canon Powershot SD1100. Why did I have my Canon digital camera with me? Because the battery on my iPhone has gone bonkers and barely lasts an hour. I also took a power bank with me and pretty much kept it tethered to the phone.
As a result, I have a lot of duplicate photos from both devices and the Canon held up quite well, given its age.
I also didn’t dress for the weather. I would have been fine, as it was clear and sunny and not too cold–around 8C–but once the wind picked up, I became jealous of the ducks and their down.
We didn’t see any snow geese, which was a bit of a bummer, but more reason to go back, especially since I now know to wear 15 layers.
And speaking of hot, I took a long walk on this toasty day and appreciated that the sky was actually blue and not a dull yellow from forest fires. Here is Burnaby Lake, which I was tempted to jump into.
Today the weather was warm and sunny (after an initial forecast of mostly cloudy) and I couldn’t just sit inside while it was summer all over the place outside.
So, I went for a walk around Burnaby Lake, wearing my running stuff in case I started feeling extra zesty (more on this in a bit).
I felt pretty good heading out and indeed, my walking pace was a bit better than in recent months. That continued as I hit the 5K mark midway around the lake, still brimming with energy and feeling fine. I even started running off and on along the Southshore Trail.
The resurfacing of the Cottonwood Trail is coming along nicely and the notion that it will take until September to complete seems silly, as they are probably more than half done already (and were diligently working away when I walked through this afternoon). It will be spiffy for running when complete as this trail section has about a hundred billion exposed tree roots waiting for me and my feet.
There were more people out than perhaps expected, but it is summer and it was very nice out, with a breeze providing just enough cooling to keep it from feeling hot (it’s not really hot, but weather the last few weeks has been a little cooler than seasonal, so even 24C feels a bit toasty when you’re out in the sun).
I finished the loop just before 3 p.m. and as I exited the lake trail and crossed over to the river trail and the return home, I was still peppy. The peppiness finally began to fade around the 16 km mark, when my right hip began to feel a bit tweaked. It wasn’t bad and didn’t really slow me down. In fact, after a few minutes it worked itself and I continued to steam along. But then my left heel started to hurt. Weird.
It continued to hurt the remaining two km or so on the remainder of the walk and as I type this at 10:23 p.m., it is still sore. The right heel is fine.
I have no explanation for this, just guesses and crackpot theories:
The few minutes the right hip hurt, I overcompensated in favoring my left side, making my apparently brittle left heel very sore
The orthotic in my left shoe is sufficiently worn in the heel that it reached a breaking point where it started hurting instead of helping
It may be fine or better(ish) by morning, but it’s a sore note for what was otherwise a fine afternoon out. I was even delighted by unexpected wildlife, watching a crane hunt food and a turtle laying out on a log enjoying the sun.
Here’s a few photos before the hobbling started.
Just starting out, I thought this field of what is really just weeds looked interesting, but it didn’t turn out quite as I had expected. This field had previously been kept cut and served as a small park area. I’m not sure why it was decided to let it grow wild.
The classic shot of the lake from the bridge at Deer Lake Brook. I managed to tilt the view slightly, but was too lazy to fix it. Just pretend the earth was rotating too fast for me to compensate.
From the point just before the Cottonwood Trail, looking west.
Burnaby Lake special edition. Nic and I went to the lake so he could take pictures of birbs and when I gave him the option to go halfway around the lake or all the way, he went…all the way. We saw plenty of birds, but I stuck to subjects that didn’t move or require a telephoto lens.
Despite the ominous-looking clouds in the shots, the weather was pleasantly mild and it stayed dry.
Shot #1, my usual from the bridge at Deer Lake Brook:
Shot #2, with bonus lily pads:
A non-invasive berry:
Shot #4 from the rowing pavilion, which I had never been to before: