It was also a very brief run, only 2.5 km after a three week layoff. It was about 7ºC, overcast with some light rain. I wore a jacket and long-sleeve t-shirt and may have been okay with just the t-shirt as the wind died down just prior to the run.
Some notes:
• I was recovering from the effects of some bug (felt kind of like the flu, sucked all my energy away for a couple days like some kind of sparkly vampire in germ form)
• the conditions were the worst I’ve ever seen. Many stretches of the trail were little more than mire and multiple times I felt my foot twisting on the uneven surface. A lot of exposed roots, too, as the continued heavy rains strip away the surface.
• annoying jogger duo. A pair of women were jogging ahead of me and stopped at the playground. They were apparently doing a start-stop thing. A little ways after passing them they resumed running and kept pace a modest distance behind me. No big deal. Except one of them would not stop yakking.It made me crazy. On the one hand, if you can carry on an (incessant) conversation while jogging, you aren’t trying hard enough. On the other hand, if I was in better condition I could have easily outpaced them and gotten out of hearing range, so I also suck. I am hoping to remedy this by running again on Friday with a ‘run as far as I feel comfortable’ plan (up to 10K). We’ll see how it goes.
No official™ chart for this run because it was such a quickie but here are the relevant stats:
The other morning I was in the food court near where I work and, as is usually the case at this time of day, there weren’t many people milling about. Then I espied a line-up that was not merely long, but downright lengthy in extreme.
It turned out it was for McDonald’s, as they had just introduced new buttermilk biscuits as part of their breakfast menu and for two days they were offering them for free.
Free, as it turns out, is a popular price.
Here’s some of what these people got for free by opting for the Sausage ‘n Egg Biscuit Sandwich:
48% of your daily sodium (1140 mg)
57% of your daily fat (37 g)
590 calories
240 mg cholesterol
19 grams protein
30% of your daily iron
So you’ll simultaneously get fat, clog your arteries, increase your blood pressure but also gain a tiny bit of muscle (under the fat). Seems like a good deal. It’s hard to figure out why so many people are obese. Really!
(Disclaimer: Occasional fast food is a welcome indulgence for those who like it. I am eating whole grain tortilla chips and fresh salsa as I type this.)
The forecast for today was for rain and rain it did. Regardless, a little damp weather was not going to stop us from spending the afternoon hiking around the entirety of Buntzen Lake.
Because of high water some trails were closed and numerous signs warned us to add 2-3 hours to our trek. We arrived at 10:30 a.m. and the gate to the park is locked at 5 p.m. so we were confident that with the 5-7 hour total estimate we’d be out long before we got locked in with the squirrels and monsters (for the record, I didn’t actually see any squirrels or monsters, though someone was walking a toy dog dressed in a pink raincoat bright enough to serve as a beacon.
We parked in the northern-most parking lot and started north along the east side of the lake, heading up a service road as the first section of trail on this side was closed due to the high water. We then hit the cleverly-named Buntzen Lake Trail proper (it just occurred to me that the acronym is BLT — mmm, BLT) and stayed on it to the suspension bridge at the north end of the lake (less than a meter above the water at this time of year). A short way past the bridge the trail turns back south and splits, with delicious BLT on the left and Lakeview Trail heading up and to the right. As you can see in the close-up shot below, our decision at this junction was easy as the Buntzen Lake Trail was completely submerged. Up the ridge we went!
There were a few steep sections on the Lakeview Trail but I didn’t regret passing on the walking stick this time. We reached the one official lookout about halfway through our trek and stopped for a snack and some water. This gave us the best view of the lake, with low cloud scudding through the valley as the rain continued to pour steadily. Speaking of the rain, we passed someone carrying an umbrella. That seems a bit silly, especially considering how steep the climb gets in a few spots, not to mention that it’s very difficult to escape getting your feet covered in muck and mire, so it’s not like an umbrella is going to keep you clean and dry out here. As proof, I planted my foot in one especially juicy section of mud and it was rather intent on keeping the boot for itself. I managed to wiggle the boot free, cherishing my triumph over nature as I did so.
We eventually reached what would have been near to the end of the hike at the floating bridge, but it too was closed due to that whole being-completely-underwater thing. This forced us to extend our hike around the southern tip of the lake, around and up to Academy Trail before we eventually reconnected to the parking lot we started from.
Our total time ended up being a fairly brisk 3 hours and 10 minutes. I spent the time saved soaking in the tub back at the condo.
Overall it was a good hike. There were a few more people out braving the rain than I had expected and a few times we caught up to others ahead of us and I felt that ol’ ‘gotta pass’ thing kick in. I swear I am not a competitive person by nature!
Clothing-wise, the two weak points for me were my baseball cap, which was okay at keeping my head dry but didn’t fit snugly, forcing me to constantly re-adjust it. This led to a slight rash on my forehead. Nothing major, but annoying. I need a hiking hat. My gloves became soaked about 2/3 of the way through, leaving my fingers a bit cold for the last hour or thereabouts, so I’m definitely going to look for a water-resistant/inner layer glove system for future treks.
Note for future hikes: Do not let Jeff carry the potato chips, as he apparently keeps them secured under rocks. 😛
Our route below starts at the northern parking lot and follows the service road to where the first viewpoint is on #4 (Buntzen Lake Trail). We stayed on #4 past the suspension bridge before switching to #8 (Lakeview Trail). We stayed on #8 until we crossed the road south of the lake and headed back up #9 (Academy Trail). Here’s the full PDF map file on BC Hydro’s website and the page the map is linked from here.
Buntzen Lake Trail Tour 2011
Sponsored by Jack Johnson (well, he was playing on the iPod in the truck, anyway)
Seen at the corner of Pine St. and West 12th Avenue (image is courtesy of Google maps, as I didn’t have a camera handy as I went by it the other day):
I’m not sure why so many Vancouverites are fascinated by palm trees — though I confess I find them exotic and mysterious compared to the billion maple trees normally seen hereabouts — but this is my new favorite clump of palm trees in the city, nestled as they are around a sign proudly identifying the location as Pine Place.
And unlike many sequels, this one is actually better than the first!
Conditions for my second run after the long layoff were decent. The temperature was 7ºC with little wind and an overcast sky. I wore a long-sleeved t-shirt and shorts and probably would have been fine with a regular t-shirt. My hands did not feel like frozen blocks of ice this time.
There was a hard, steady rain yesterday and the trail at the park showed the effects — several large puddles to be dodged, the southern stretch particularly boggy in several places and more exposed roots poking through than I’ve ever seen. I did a walk around first to size things up before the run proper.
By the second km I was feeling a cramp but this time in my stomach. I maintained my pace and within another km or so it eased up, allowing me to better hold my pace. I was faster at each stage of the run than a week ago and finished by shaving seven seconds off last week’s run, bringing my pace down from 5:44 to 5:37. Not bad!
I could feel my left knee a bit during the run but it never hurt and didn’t slow me down. For a few moments there was a twinge around my ankle/lower left shin and that spooked me but it went away quickly and did not return.
Although my performance was better, the improved pace meant that by the time I hit 5K I was happy to stop and recover rather than feeling all, “Haha, whee! Let’s keep going!” That’s okay. In time my stamina will be back where it once was and I shall run not unlike the wind. Or at least a strong breeze.
Back in the 1980s — you know, that decade that started over 30 years ago — Berke Breathed via Bloom County commented on how the comics section of newspapers was steadily shrinking. He didn’t mean fewer comics were being run. If anything, even more were being showcased. You can only prop up the section with Blondie and Beetle Bailey for so long. No, what he meant was the physical space being devoted to them was shrinking, resulting in strips that were smaller and more difficult to read. The logical conclusion he reached was that the comics section would eventually disappear into a black dot of illegibility.
As it turns out, newspapers will probably vanish before this can happen. Thank you, Internet, for helping save us from unnecessary eyestrain!
But wait, for as the Internet giveth, so does it taketh away.
As per usual Facebook has done another one of its seemingly arbitrarily updates to its site, making it ‘better’ in ways that may elude common folk. The biggest change is apparently the profile page. I check mine so infrequently I’m not sure exactly what is different except it has a strip of photos slapped along the top of it now. I do not understand the purpose or value of this. The other more noticeable change for me is a universal shrinkage of the font size. This doesn’t make the site more readable, it goes against the demographic trend of an aging population and it doesn’t really allow for more information to be displayed. It just makes all the text a bit smaller. I can easily simulate the old look reasonably enough by using the old CTRL-mousewheel trick so it doesn’t particularly affect me. Sometimes I wonder if Zuckerberg dictates these changes just because of the irresistible power to affect 500 million accounts all at once (quibble to journalists: Facebook has 500 million accounts, not 500 million users. I could go out and create 100 new accounts if I wanted to, each one setting the default size of the font to something different using the nigh-amazing CTRL-mousewheel trick). You may be thinking to yourself, “Is this just a real roundabout way of saying I’m getting old and I would prefer sites on the web to not shrink their fonts so my eyes don’t need to squint so much to keep reading them?” and my answer would be “No, haha, of course not!” Because the font is just too damn small for no good reason. And I went jogging last week, anyway. And I didn’t fall down and break my hip. So there.
Also while I’m here, the Royal Bank cartoon businessman mascot they use (I think his name is Arby — get it? LOL!!) is creepy as all get-out. Tip: You do not make your monolithic, billions-in-record-revenue-generating banking enterprise more cuddly and personable by creating a mascot in a BUSINESS SUIT. Especially one with no neck. Creepy.
I got up this morning and thought, “Gee, my legs are still pretty sore!” Then I looked out the window and also thought, “Gee, the frost sure looks heavy today.” Then I realized it was not frost, but snow, it was sticking and already piling up.
Damn snow.
The temperature rose enough later to change it from snow to rain and by the time I was homeward-bound in the afternoon most of it was gone, as is usual in these parts. I predict this is the end of the local snow shenanigans this winter. If I’m wrong I promise to take a picture of myself eating a snowball.
2010 was a moribund year for me as far as writing went. I flamed out halfway through National Novel Writing Month, the writing group fell apart and my output slowed and then pretty much stopped for most of the year.
I’ve vowed to make 2011 the start of my writing renewal and part of that has been taking the writing group and exercises and moving them off a couple of scattered subforums and onto their own website, thenwrite.com. I’m hoping it will keep me and the other participants inspired and excited about putting words to page (and screen).
Four months later and I have finally completed another jog. Woo!
My plan was to complete 5K.
Conditions were favorable for the time of year, with the temperature ranging 3-4ºC, only a slight breeze at the start and partly cloudy skies, with the sun actually poking out a few times. I walked a circuit at China Creek Park first to check out the path and while there were no puddles the trail was rather mushy in spots, about what I expected given the recent rain.
I dressed in shorts since my manly tree trunk* legs don’t feel the cold much, wore a t-shirt with my jogging jacket and eschewed gloves, remembering all the times I’ve overdressed on previous runs. After the first km my hands still felt like blocks of ice so I was wondering if I’d made the right call but they warmed up a short time later and were fine the rest of the way.
By the second km I was beginning to feel some cramping in my chest and my legs suddenly gained roughly 300 pounds each. At this point the only other jogger out sailed past me. He was something like four feet taller than me so I figured he was fast due to his huge, hill giant-like stride. It couldn’t be because I had lost every trace of my conditioning!
As it turned out, I only lost most of my conditioning. My first km came in at a perfectly respectable 5:07/km but the rest of the run fell off the cliff, with my time plunging to 5:26 by the second km and continuing lemming-like for the next two km before leveling off as I finally hit my stride in the last stretch. By that point I was fully warmed up, the cramping had diminished and the legs, though still heavy, didn’t feel quite as burdensome.
Afterward, I felt fine and recovered quickly. My knee did not bother me at all and my legs are otherwise fine. I think my left shoe is a bit wonky up front so I will probably look for a new pair soon. I’ve put in probably over 700 km on these ones, so they’ve served me well.
Fortunately, the pages have been shrunk through the science of something I just made up and they are now small enough to fit on the head of a pin, unlike the collected books comprising The Wheel of Time, for example, the weight of which could serve to batter down doors or stop a runaway cruise ship (like in Speed 2. I never really watched that movie but I did manage to catch the ending on TV once and I stood there staring at the screen, baffled and amazed at the sight of an actual runaway cruise ship. It was a definite ‘What were they thinking?’ moment. Good call by Keanu to bail on this sequel. That good call was subsequently offset by the many other terrible movies he went on to appear in, unfortunately, but a boy’s gotta eat).
I did not jog today due to spending a little more time with Tim getting and setting up his shiny new computer with patented* Harry Potter** interface, but I am rescheduling for tomorrow. Since it was also windy as all get-out today and I hate running in the wind (not to be confused with running like the wind) I am not too upset about putting it off for another day.
* it probably isn’t actually patented but it wouldn’t surprise me if it was
** seriously, the opening steps on initial startup that HP (Hewlett-Packard) forces the user to go through looks like some weird Harry Potter-esque thing with weird disembodied hands (Tim called them jazz hands)
