It’s been a while and I couldn’t take a photo from my usual spot because it was occupied by others enjoying a pleasant summer evening. Instead, here’s a shot a bit farther up and partly obscured by the vegetation.


I decided to go for a walk today to see how my right knee would fare.
Good news: It was fine, no issues even as I walked at a very brisk pace at times. This is not to say the knee is better, as it is clearly not, but it does hold some promise for doing a run tomorrow, maybe. Possibly.
I actually split the run in two. When I got to Burnaby Lake, I puttered around for a few minutes, getting a drink at the fountain, and taking some photos. I then headed back on Walk #2. They were very similar.
Unlike yesterday, it was pleasantly warm and sunny. It was nice, and no dogs misbehaved, despite several being off-leash.
Stats:
Walk 98/99 Average pace: 9:12/km and 9:11/km Location: Brunette River trail/Burnaby Lake Distance: 4.47 and 4.29 km Time: 41:05 and 39:21 Weather: Sunny Temp: 25 °C Humidity: 58% Wind: light BPM: 118 and 119 Weight: 165.6 pounds Devices: Garmin Forerunner 255 Total distance to date: 738.63 km

I did a walk to the turtle nesting area at Burnaby Lake and back and today I saw no turtles at the nesting area (as usual), nor anywhere else. But there was also no sun for them to bask in, as conditions were cool and cloudy–which would have been nice for running (sob–see previous post).
Still, despite an apparently poor sleep, I managed a very decent pace of 9:07/km and experienced no pain, discomfort, heartbreak or ill-tempered dogs. So it was a nice walk. Even the geese never hissed at me. It seems several families have taken up camp between the dam and the turtle nesting area, so I suspect I’ll be seeing them regularly until the young ones can fly and become true poopmonsters. Speaking of poop, the amount in that area is…growing.
Oh, and on a technical note: If you haven’t connected a Bluetooth device in a while, expect problems. My AirPods refused to connect to my iPhone (“It just works!” has always been a filthy lie) and the issue did not fix itself until I restarted the phone. Technology!
Anyway, it was a nice little outing.
Stats:
Walk 96 Average pace: 9:07/km Location: Brunette River trail Distance: 8.40 km Time: 1:16:35 Weather: Cloudy Temp: 15 °C Humidity: 63% Wind: light BPM: 117 Weight: 166.4 pounds Devices: Garmin Forerunner 255 Total distance to date: 719.79 km
Snow is not in the forecast, and it’s mostly washed away (again) due to heavy rain, but here’s a last few photos to look over before the year comes to an end. Taken on December 26th.
Fun fact: I regularly mistype “Burnaby” as “Burnbaby.”




