UPDATE, August 21, 2022: Updated to add more tags for easier searching, as this is one that features my late Tom Tom Runner Cardio watch.
Run 429 Average pace: 5:23/km Location: Brunette River trail Distance: 5.03 km Time: 27:10 Weather: Cloudy Temp: 17ºC Wind: light to moderate BPM: 156 Stride: 182 Weight: 164.1 pounds Total distance to date: 3452 Device used: Apple Watch and iPhone 6 and TomTom Runner Cardio
Tonight I headed out for a cautious run, with clouds overhead but otherwise unseasonably mild and with a nice breeze to keep things from getting too warm, which is not something you normally worry about here on May 3rd.
I also did my first Apple Watch vs. TomTom Runner Cardio test, wearing the Watch on my left wrist as per usual and the TomTom on my right wrist. I probably looked like a dork but that’s okay. Also, anyone who thinks the Apple Watch is bulky should really compare it to something like the TomTom because the Apple Watch looks downright petite next to it.
The results between the two devices were not outlandishly different but they were different. The actual timing of the run on each device is slightly shifted because I bobbled the start time on the Watch when Siri wouldn’t cooperate but the TomTom had already started tracking.
Stats:
Apple Watch
TomTom Runner Cardio
Time
27:10
26:42
Average pace
5:23/km
5:18/km
BPM
156
154
Distance
5:03 km
5:03 km
Calories
331
367
The biggest difference for me is pace. I haven’t looked into it but I suspect the Apple Watch is doing some kind of manipulation of the data where the TomTom simply presents it raw, as it was recorded (and is more accurate from that perspective). The TomTom is also hooked into my Strava and Nike+ accounts and each of those also interpreted the pace differently:
TomTom Runner Cardio
5:18/km
Apple Watch
5:23/km
Strava
5:27/km
Nike+
5:31/km
I’m officially™ going with the Apple Watch since I’ve been using it regularly and it still makes me look reasonably zippy.
As for the actual run, I set out a relatively gentle pace and this is reflected by the TomTom’s stride stat of 182. This is steps per minute and the ideal zone for most runners is between 160 and 190. Being at the upper end reflects the cautious approach I took, minimizing how much I stretched out as I ran. Surprisingly my pace was still essentially tied with my previous best 5K this year.
The right leg still felt a bit sore, especially around the upper area, but not enough to make running painful. By comparison, tonight’s run felt a lot more comfortable than Sunday’s.
I may try the dual-wielding watches again on Thursday if I run the Langara trail, as I’m curious to see the pace breakdown on a map. If Apple adds maps to the Fitness app, I would probably never switch away from it.
For tonight’s run, I’m pleased that I was able to get through without the right leg feeling worse and, in fact, feeling a bit better. I am guardedly hopeful that the muscles will heal up as I continue to run not like a cheetah.
Run 428 Average pace: 5:45/km
Location: Burnaby Lake (CCW)
Distance: 10.01 km
Time: 57:39
Weather: Suny and warm
Temp: 16-20ºC
Wind: light
BPM: 159
Stride: n/a
Weight: 164.1 pounds
Total distance to date: 3447
Device used: Apple Watch and iPhone 6
I had two concerns going into today’s run, one entirely cosmetic, the other a little more substantial.
The cosmetic one concerned my new shoes and the potential for “color migration.” The more significant concern was how my right leg would feel as it started feeling sore after last Tuesday’s run and has been a bit sore since.
There’s good news, iffy news and bad news.
Good news: I made it through the entire run and walk back. Although my pace was off last Sunday’s spectacularly fast average, at 5:45/km it was still better than previous runs despite the soreness. My more deliberate pace also meant a BPM on the lower side at 159.
Iffy news: The first few km the leg felt fine but starting aching during the 3-4 km stretch. I briefly thought of shortening the run to a 5K. I pressed on and somewhere around the 5-6K mark the endorphins kicked in and it didn’t feel too bad. It continued to not feel bad the rest of the way and I kept on at a steady pace through to the end. The soreness extends beyond the injury of last year, with what feels like multiple muscles affected. The good news is none of this comes anywhere close to the blowout that happened last August where I experienced very sharp pain that actively inhibited my ability to run altogether. It just aches like muscles that have been worked a bit harder than is ideal.
I’m hoping that by stretching and being careful not to push that the muscles will continue to slowly improve while I still run. I’ll take time off if I need to but I’m hoping that won’t be necessary.
Bad news: The new Speedgoats are a complete bust. Not only did the color bleed, it’s even worse than the first pair. My socks look like they’ve been tattooed or branded:
On top of that, the right shoe was chafing against one of my toes, leaving the skin raw. It actually hurt more than my leg. At this point I would refuse another replacement pair. I’ll just put up with these until the bleeding stops (8 or 9 runs) and then get a different brand next time. This sort of quality control (“lol quality control??”) is not acceptable.
I got out fairly early, starting the run at 9:53 a.m. It was already 16ºC and went up to 20 by the end of the run. I actually felt sweat run down my face, not something I normally expect for the first day of May.
The trail was not overly crowded and I’d say there may have been slightly more runners than walkers. Apparently some event was taking place at the rowing pavilion or nearby as its parking lot was completely full. Whatever it was, all the people were squirreled away off the trail, which was okay by me.
I’m not sure what to expect on Tuesday’s run and haven’t decided if I’ll try the less familiar Langara trail or go back to the Brunette River trail, which is a gentler run.
You would think Jan and Dean album covers would be pretty innocuous, right? But check out the cover of Popsicle:
I think the girl is supposed to look like she’s enjoying the Popsicle but maybe she isn’t? The expression on her face suggests unspoken horror. Is the Popsicle made from sour lemon? Is it frozen pee? Is she having a seizure and her eyes are about to roll into the back of her head?
Also, everyone knows you eat the two-stick Popsicles by breaking the Popsicle in two on the edge of the counter (while still in the paper wrapper) and giving one half to your friend. Maybe this little girl deserves her fate for her selfish ways.
Dopple: Wouldn’t that be impossible, since we’re the same person? Or is it a metaphor?
Me: It just seemed like a good place for a funny quote.
Dopple: We were previously talking about your writing but I’d like to touch on your acting.
Me: My acting was touched, yes.
Dopple: You took drama in school.
Me: I yearned to be dramatic so it was a good fit. In elementary school it was just dumb skits and variety shows and it was all goofy fun. In junior high we started doing more demanding material, like Puss in Boots. Wait, that’s not a good example. We did stuff like The Boy Comes Home, a drama about a young solider returning after fighting in World War I. I played the boy. It wasn’t much of a stretch.
Dopple: Talk about the inevitable drama off-stage.
Me: The drama teacher in junior high liked me, so I typically got cast for most of the lead parts. I was the cat in Puss in Boots and Androcles in Androcles and the Lion. A friend of mine was not well-liked by the teacher because he was…a scamp, let’s say. Yes. Very scampy. Most of the drama students were female, so she was forced to cast him in each production because there were so few guys (and several couldn’t act, they apparently just wanted to hang around with the girls), usually as some kind of comic relief. This friend would commit subtle acts of sabotage and generally drive her crazy. To be fair, she was very open to being driven crazy by him. But in terms of off-stage drama, there really wasn’t a lot, mostly just the usual anxiety about how nothing seemed to be pulling together and opening night was only days away. Oh, and all the girls kept pulling on my tail when I was Puss in Boots. I hated that. But I still remember the line, “Unlike humans, cats only speak when they have something important to say.” Which is pretty much true.
Dopple: You continued on acting in high school?
Me: Yes. In high school it was no longer Drama, it was Acting. I don’t know why. My friend and I switched roles (ho ho) in high school because the acting teacher liked him and seemed indifferent to me. I got to be supporting characters while he got the leads. We did a pretty good run on Dark of the Moon in which I played Floyd Allen, the brother (supporting character) of Barbara Allen (one of the leads). My friend played the brimstone and fire Preacher Haggler. I don’t know if the casting was meant to be ironic or not. We had a great moment during one performance when four of us were on stage and one of the others missed a line, causing a large and vital part of the scene to be skipped over. We had to somehow get back to it. For a few terrifying moments we stood there in silence wondering what to do. I then blurted out an improvised line: “I bet you want to get Barbara married.” He grabbed onto it like a shark snacking on a harp seal. “That’s EXACTLY what I want to do!” And then we covered the missing material and it was all good. I sort of miss the excitement of that, a live performance where things can go wrong and you have to think on your feet.
Dopple: And you continued acting into college?
Me: Yes. I went to Malaspina College straight from high school but dropped out in the second year, filled with self-doubt and greasy hamburgers. While I was there I took part in Oh What a Lovely War, a World War I musical. It was a sprawling ensemble piece and I got to play seven parts, ranging from a Belgian general wearing an extremely tall and silly hat to a Scottish gillie to a soldier singing “Silent Night” in German during a lull in the fighting. I also made a duck from a rubber chicken to use during a hunting bit. Pamphlets were handed out onstage during a town square scene where Emily Pankhurst, a political activist, protests the war. The pamphlets were all handmade and had authentic anti-war slogans on them, except for one which read: “What did you do in The Great War, Daddy?” “I died from eating a McRib!” You never knew if you would get the McRib pamphlet. The intent was to cause the receiving actor to crack up and fall out of character. Theater is a bit strange that way. The McRib was pretty new at the time. I liked it, proving I had no taste when I was young.
Dopple: Since you’re now in tech support, you obviously decided not to pursue acting as a career.
Me: I last acted in the 1988 Vancouver Fringe Festival. I played a nut who died tragically at the end. It was a fun part but the review in the SFU paper was not kind. It unfavorably compared the play to Happy Days. I did one more play the next year but wrote and co-directed and didn’t act. Oh, I did some roleplay in a course this year where I was apparently very convincing as an indifferent tech support person. I’m not sure how I feel about that.
Dopple: With your dreams of acting left behind, what did you do next?
Me: Went to school, then got jobs. The End.
Dopple: The End?
Me: Well, there’s a few details here and there, but those are the broad strokes.
Dopple: Those strokes aren’t broad, they’re planet-spanning.
Me: I think big.
Dopple: What’s the worst job you ever had?
Me: Making pizzas at Mrs. Vanelli’s. I can’t say why, exactly, but I just really hated making pizzas. It was like making them destroyed the magic of eating them. Pizza was my favorite food.
Dopple: Mmm, pizza.
Me: Exactly. I also found working as a TSR at Shaw to be soul-draining.
Dopple: You were a Terminate and Stay Resident program?
Me: The only people who will get that joke are old and wearing adult diapers. As a Technical Support Representative, I logged into the phones at the start of my shift, took calls all day, then logged out and went home. It was strangely wearying to sit there and just take call after call. I felt like my mind was getting sucked out through the headset. I quit after six months, which is five months and 20 days longer than I lasted making pizzas. There was also a cull of 500 employees while I was there. As you might guess, it doesn’t do a lot for morale or your feelings of job security. The people were nice, though.
Dopple: Any funny stories?
Me: No.
Dopple: What’s the zaniest place you’ve worked at?
Me: I have not worked at any place I would call zany. My first job in Vancouver was working at Expo 86, but it was in a souvenir store and was actually pretty dull. It was comparable to making pizzas, though not as messy. It might have been zany if I was dressed as some kind of Expo mascot but I just wore pants.
Dopple: What career advice would you give today’s youth?
Me: Avoid retail at all costs. And call centers. And especially retail call centers, if they exist.
Dopple: You worked retail and didn’t like it?
Me: Let’s just say yes and multiply that by a thousand. I am not a salesperson. I’m not even much of a people person. This is not a good thing in retail. After my last retail job I vowed never again and I’ve stayed true to my word. I think I would prefer going feral and live off wild berries in the woods to working in retail again. However, I worked at Starbucks many years ago, which may technically be considered more of a service job, and it was not that bad, other than smelling like coffee all the time. I had some good times there. It was still generally terrible, but definitely less terrible.
Dopple: I have a lot more questions but I see it’s getting late again.
Me: Part 4 of 2, then?
Dopple: It’s a date. That reminds me, you totally kiss on the first date.
Me: I do, sometimes. Well, not now because I’m not dating anymore.
Dopple: Do you have colorful dating stories to share?
Me: Perhaps. But as you said, it’s getting late. We need to get some sleep so we can run in the morning.
Dopple: We’ll talk about running, too. And more on writing and a bunch of other stuff.
Me: This is pretty narcissistic, don’t you think?
Dopple: Absolutely. Is that an issue?
Me: Not at all. Just wondering.
Dopple: All right, then. Off we go.
Stay tuned (in as much as one can tune into a blog) for Part 4 of this apparently never-ending interview in which I quiz myself about dating, writing, running and ugly feet.
I have a Twitter account. While I am a bit befuddled about Facebook, I have absolutely no idea why I would use Twitter. The most posts I made with my account was when I had to use Twitter for Nike tech support. I guess they figure every issue can be described in 140 characters or less. As for solutions, “Did you reboot?” is only 13 (I’m not sure if Twitter counts spaces) so no problem there.
The best uses for Twitter seem to be as a quasi-Facebook with fewer words, an efficient tool for online harassment and as a way to communicate if your country is in the midst of a revolution/war. I can just make short posts on Facebook, online harassment is bad and people should stop it, and my country is currently not experiencing a revolution, unless you count Tim Hortons being sold to an American company.
And yet I will keep my account, because maybe one day there will be a “random Twitter account is awarded a million dollars” contest or something. A million dollars is a lot of money, even in Canadian.
Facebook is really popular. It has over a billion accounts now. Everyone is using it. There are hunter-gatherer tribes posting selfies with the antelope they just killed for dinner. It’s everywhere. It’s unavoidable, like air and the ground.
And I still don’t get it.
This Wired article claims to explain the success: Why Facebook Is Killing It–Even When No One Else Is, but it doesn’t really explain much other than “it sells ads and bought companies with popular chat apps and is now featuring live video.” All that stuff is obviously contributing but for most people–and judging by what I observe on my commute on others’ mobile phones (it’s impossible to avoid, I swear) Facebook is still mainly about the News Feed, where friends and others post whatever they want but usually funny little stories or links or pictures of the antelope they killed for dinner.
Once you have more than a few friends who make more than a few posts the news feed can fill up quickly. You could spend most of your free time just scrolling through it, long before ever getting to the built-in apps, games, live chat and secret Facebook chambers.
But it’s all random stuff. There is no overall theme, no coherence. It’s logical that these things are absent, given that you are looking at what literally amounts to miscellaneous thoughts and commentary from a variety of people with varying tastes and interests. I just wonder what is supposed to compel me to read and perhaps contribute. The contribution thing for most is probably either a genuine desire to share (I saw something funny, other people will find it funny and be happy) or just ego-stroking/narcissism but now with the potential to reach millions instead of just those within earshot.
I don’t have a great urge to share. It’s why I make long rambling posts here and remain unconcerned that very few people will ever see them. Ego-stroking can be fun sometimes but too much puts hair on the palms of your hands.
I just don’t get it.
But dammit, I’m going to try. A co-worker recently added me as a friend and I promised I would post or something. It will all end in tears, I’m sure.
I picked up my new Hoka Speedgoat shoes today (note: if you live in a condo, do not have Purolator deliver to your home address unless you also work at home because you will never see the delivery person or your package. Instead, have them take it to a local depot whose business hours coincide with your work schedule, forcing you to go there on the weekend, a day before the five-day holding period ends, after which the package gets transferred to Purgatory, as described in Dante’s Inferno). These are replacements for my original pair which had a nasty issue with color bleeding. Most of my running socks are now blue/white instead of just white.
The overall color is much more subdued yet also has a zany neon-like strip along the bottom to keep it from looking staid:
The color is officially called Astral Aura/Acid, to which my reaction is to nod my head and back away slowly. Still, I like the color scheme. However, the shoes came with this tag:
“Due to the nature of the material used some color migration may occur during wear.” Hmm, I say. This tag was not on the first pair of shoes. Nor have I seen it or anything like it on any other pair of shoes ever. It appears to be a direct warning that you will end up with color-stained socks (or feet if you go sockless). Questions come to mind, questions like:
why would anyone make a shoe using a fabric that bleeds color?
why if you absolutely need to use such a fabric would you not at least do something to mitigate the issue during manufacturing?
really, why would you do this?
seriously, this is a built-in flaw. Who thought this was a good idea?
did someone think this tag would stave off complaints when the color bleeding happens?
how many phrases did they go through before coming up with the wonderfully neutral-sounding “color migration”? The color doesn’t bleed or stain–it migrates, just like birds in the winter, except in this case it’s color instead of birds and it’s migrating to your socks instead of to the south, and it’s not just for the winter but forever unless you have detergent that works on migrating colors.
I’ll be wearing the shoes tomorrow so I’ll know soon enough how the potential migration goes. At least my feet will look nice as they’re getting stained.
I just had a bath and am infused with a warm feeling and I also smell good. I mean, even better than normal. I smell fantastic.
Because I am in such a soothed frame of mind and smell so great, here’s a list of small but positive things to end the month on:
the weather is very nice today. Sunny and warm, with a light breeze. Weather Underground is reporting 19.3ºC at 6:15 p.m. and is predicting a high of 24 for tomorrow.
they finally re-opened the north exit at the Lougheed Town Centre SkyTrain station. It’s been closed for a few years, with an awkward and slippery-when-wet wooden staircase serving as an alternate route in the interim. The remodeled exit has that “new exit” look to it. You know what I mean.
I shaved today and it is probably the closest, smoothest shave I’ve had in years. I can’t keep my hands off this incredibly smooth, sexy face of mine.
I got my replacement Hoka Speedgoats, yay! I’ll talk more about them in a separate post, because I need to pad things out tonight.
I had a chicken bowl. These are especially satisfying after walking for an hour.
I’m below 164 pounds and getting within sight of my weight loss goal. That much less to carry when running.
I finished my taxes and should get around $450 back. Better than a kick in the pants, as Grandpa used to say.
I am not aware of any beloved celebrities dying suddenly in the last 24 hours
* I have no idea if either of my grandfathers said this, but I’m sure someone’s grandfather did
UPDATE, August 21, 2022: Replaced golf course image with newer, larger image, added some additional tags.
Run 427 Average pace: 5:26/km Location: Langara Golf Course trail (CCW) Distance: 5.05 km Time: 27:32 Weather: Sun and cloud Temp: 15ºC Wind: light BPM: 160 Stride: n/a Weight: 163.9 pounds Total distance to date: 3437 Device used: Apple Watch and iPhone 6
For the first time since last June I ran somewhere new. It was somewhat exciting!
I have long thought about running the trail around the Langara Golf Course. It’s next to my workplace, which means during the week I can run at lunch and not have to spend part of the evening jogging when I’d much rather be loafing. The course is just long enough at 2.7 km that I don’t get the sensation of running in circles, which sometimes happened with China Creek Park’s 550 m loop. Except for a small paved stretch near the tennis courts, it’s a combination of packed dirt and gravel.
On the negative side, there is always the chance of getting clobbered by a stray golf ball.
You can see parts of the trail below but most of it is hidden by trees (image taken from Google Maps):
Langara Trail
Running counter-clockwise (as I did), the lower-right corner is where the trail starts sloping uphill. It’s not a steep incline but it is longer than the ones I experience at Burnaby Lake. My first loop my legs felt ablaze as I tried to maintain speed. My second loop I was in more of a rhythm and handled it better. I will likely use my TomTom on the next run so I can get an actual map showing where my pace goes from “yay fast!” to “legs now hate me forever.” I should point out that the left (west) side of the trail is almost completely on a similar but downward slope, which is almost a zany treat for a runner.
My right leg felt a bit sore afterward (and felt a bit sore after Tuesday’s run, though it felt fine on the run itself). I’m not too concerned as I am stretching before and after runs now and it doesn’t feel like the muscles are on the verge of being blown out. I am prepared to eat crow (or possibly a running shoe) on this if I am proven wrong, however.
With a new course, I wasn’t sure what to expect and it felt like I started too fast. It took me probably half the run to really settle into a comfortable pace and the uphill portion is going to be a drag on my times until I get used to it. Overall, though, I was pleased by the effort and my average pace of 5:26/km was in line with my other recent 5K runs.
And I indeed enjoyed some sweet, sweet loafing tonight.
I like running. Sometimes I don’t much like the weather conditions I run in. This is a list of those conditions, ranked from “pretty good” to “please make it stop.”
15. Overcast and light breeze. This is actually ideal conditions. It is usually never too cold or warm when the weather is like this.
14. Moderate wind. Moderate wind is fine. I have a cap that stays in place now.
13. Warm sun. Warm is no big thing. I’m talking about 20ºC or thereabouts.
12. Light rain. You might think light rain would be nice but it really isn’t. You still get soaked and in the summer there’s no real way to dress for it. And it still feels cold(ish), even in mid-July.
11. Snow. I’ve only run once in light snow and it was fun. I’m thinking a foot of snow would probably be less so.
10. Cold rain. Cold rain means cold hands and if you wear gloves they need to be waterproof. Cold rain is never fun. Plus my nipples are weirdly sensitive to the cold now and cold rain is like torturing them. Poor little nipples. 🙁
9. Hard rain. This is really just light rain but cutting to the chase. It also has the potential to wreak havoc with any non-waterproof items you may be carrying and it’s hard to see if you wear glasses. I wear glasses.
8. Extreme cold. I’ve run in sub-freezing conditions and been fine. I’m thinking Arctic tundra-type cold here.
7. Heavy wind. The resistance means you work a lot harder to achieve the same result and my cap has to be on tight enough to cut off circulation so it doesn’t fly away.
6. Hot sun. My body feels like a furnace and I’m left parched as all get-out. Dry mouth and lips are yucky. By hot I mean high 20s and low 30s. Bonus if it’s also really humid so it feels like there is also no breathable air.
5. Hard rain and heavy wind. Likeliest weather to make me wonder to myself, ‘What was I thinking?’ when running.
4. Hot sun and heavy wind. Or “What would it be like to do a run on a windy day in the Sahara?” Heat dries you out, the wind makes it harder to run and dries you out even more. Bleah. This combination is, however, very rare.
3. Hail. Getting pelted by little ice rocks is unpleasant. I’ve been caught in hail twice and did not like it either time. Hail has moved from #7 to #2 on the list as a result.
2. NEW Cyclists. I have grown to loathe anyone on a bicycle, especially since the area where I run most frequently–Burnaby Lake–forbids bicycles, but cyclists show up anyway, sometimes in packs. They tend to be either little kids who will wobble suddenly and unpredictably in front of you, or jerks who power through as fast as they can pedal, oblivious to the presence or safety of others.
And the worst weather to run in is:
1. Dogs. Still #1. See here. I’ve had a dog knock me down while running. The weather has never done this.
Run 426 Average pace: 5:30/km
Location: Brunette River trail and Burnaby Lake CCW
Distance: 7.02 km
Time: 38:38
Weather: Cloudy
Temp: 14ºC
Wind: light
BPM: 158
Stride: n/a
Weight: 163.9 pounds
Total distance to date: 3432
Device used: Apple Watch and iPhone 6
I was nodding off coming home from work on the SkyTrain today. It started fairly early, my head drooping somewhere between Main Street and Broadway stations. It was a run night and I wanted a nap night instead.
But I got home, had a slice of toast and peanut butter for fuel, changed and headed out for my first longer evening run, a 7K route ending near Still Creek at Burnaby Lake. I stretched before starting and encountered no issues on the run. Being both cloudy, cool and early evening, it was fairly quiet on the trail.
My overall pace of 5:30/km is right between my better 5K and 10K times, with the first km being close to breaking the 5 minute mark at 5:06 (I was not trying to break this mark, as steady ‘n safe remains my preferred run style for now).
When I finish this route I usually walk toward the Burnaby Lake SkyTrain station then do a little jog on the overpass, which is this thingy here:
It doesn’t look very tall and it’s not, really, but there’s something about the curving incline at the start (as you approach from Burnaby Lake) that triggers my latent acrophobia, so I usually dart over it. Tonight was the first time in awhile when I did not slow down nor feel winded after sprinting up the incline. Progress! I then missed the train, which arrived as I sprinted but left before I could close the gap. At least the fare gate played nice with my sweaty Compass card.
Overall, this was a pleasant run without surprises, either good or bad. I’ll take it.
Run 425 Average pace: 5:35/km
Location: Burnaby Lake CW
Distance: 10.01 km
Time: 56:01
Weather: Sun and cloud
Temp: 12ºC
Wind: moderate to strong
BPM: 163
Stride: n/a
Weight: 164.5 pounds
Total distance to date: 3425
Device used: Apple Watch and iPhone 6
Today was not a pseudo-summer day. In fact it was slightly cooler than normal. Such is life on a planet where the climate is pretty much doing whatever it wants these days. A good breeze convinced me to wear a long-sleeved shirt and it proved wise, even when the sun did pop out occasionally afterward.
I made an effort to run earlier and did a little better that usual on Sunday, wrapping the run up by 11:29. There were probably fewer walkers but there were even more runners. I had to wait for two to finish just to use the potty (note: they went separately). I spotted one or two dogs off-leash but most were secure and a number were jogging alongside their owners, which can look anywhere from cute to “I think that dog is about to expire.”
I again started with a deliberate pace in mind (and stretched before heading out). Just as I was reaching the bridge at Deer Lake Brook, my right leg started to hurt. Not a lot but enough to raise a tiny red flag. I moderated my pace and that seemed to help. Around 500 m later I bunched up with several other runners. One woman in particular was pretty much matching my pace so I had to quickly decide to either reduce my speed to let her get ahead and create a gap between us, or speed up, pass her and maintain speed long enough to create the same gap. The latter would be tougher and I was mindful of The Leg.
Still, that’s the way I went. But I did something a little different as I sped up–I lengthened my stride (this is where the TomTom would have been handy as I’d be able to see where it changed and by how much). My idea was to increase my speed without unduly straining my legs by increasing my stride without overextending it. I think it actually worked! For a time I felt lighter and faster and it was kind of neat. Then I got tired, the woman began gaining ground and before I was humbled by her sprinting by, we reached a split in the trail and she hooked left away from the lake.
The most surprising part of the run came at the end when I checked my time and pace. BPM was nearly identical to the last 10K but my total time was faster by a whopping 2:35 minutes. My average pace went from 5:50/km to 5:35/km. I’m not sure how I managed this dramatic improvement except the first km was zippier than normal at 5:10/km and the 5km mark was also significantly faster than the km before and after–this is where I turned on UltraPace mode. I was definitely beginning to tire in the last km but held it together long enough to keep the overall pace up.
Despite the warning signs from The Leg, this was still a very nice run. I will keep stretching and do what I can to minimize the risk of yet another injury.