That 5+ hour trip to the Emergency room last night

Last night around 6:30 I went to the Emergency room at Royal Columbian. I left shortly before midnight. This might sound like the beginning of a horror story, but it’s actually rather mundane.

I have a cold right now. It started with a tickle in my throat Monday afternoon and evolved into full sore throat/stuffed and/or runny sinuses and coughing since then.

The cold is not why I went to the Emergency room, it was jut an added bonus.

Yesterday morning I awoke to a soreness in my mid-back that felt like I’d been kicked by a horse. Not an accidental kick, either, one where the horse was feeling aggrieved and seeking revenge. I took some Tylenol (and DayQuill for the cold), but by late afternoon it was persisting. I should go to the clinic, I thought. But I delayed, had supper and finally decided I couldn’t ignore it, and by then all of the walk-in clinics were closed, so I had to go to Emergency.

It’s convenient. That’s where the happy part of this ends.

Upon seeing that the check-in area was full, I knew I was not exactly going to be in and out.

Just over half an hour after checking in, I was called to the second station, where I answered a few questions and had my temperature and blood pressure taken. I was not told the results, so I figured they were normal or normal-ish. I sat back down.

The two people I remember most clearly were a man likely in his 50s (not me) with a scruffy beard and one of those always-shouting kind of voices, so whenever he said anything, everyone within a hundred meters could hear. This is how I found out he had some kind of steel in his eye and he wanted to get it out. He chatted with several other people and would sometimes wander off for awhile, then come back and chat some more, his jokes and commentary ringing out like machine gun fire.

He seemed defeated, though, by the barfing girl. An older couple brought in a young girl, perhaps three years old. Cute kid. I looked over and whatever she had eaten earlier began burbling out of her mouth. Then it sluiced out. Then I stopped looking over that way. They got a cute little blue barf pouch for her, but I think it was probably too late. They left for awhile, presumably to clean her up. I didn’t find out why she was throwing up because they spoke in normal tones. The girl herself seemed very chill about the whole thing. I’ve never seen anyone so casually vomit.

Another half hour passed–it was now about 7:41 p.m.–when a nurse came along and took me aside to get a blood sample. This was new, but since I’m fine with blood being taken if I don’t fast for 16 hours first, no big deal. She did a remarkably good job of getting the needle in. Today you can barely see the mark. I was sent back to the check-in area with a taped-down piece of gauze on my right arm.About 40 minutes later I am finally moved to triage, which is as full as check-in. I find a seat near the end and fiddle around on the phone, watching the battery slowly diminish. Most of the people here have no immediately identifiable cause for being here, which is a relief. The girl sitting to my right asks if it’s cold or if she’s dying. That’s not exactly what she said, but she spoke very softly. I told her it sure wasn’t warm, which was true. She talked a bit about why she was there. Something about her eye. I nodded and smiled, hopefully in the right places.

At 9:34 p.m.–almost an hour later– I am finally taken to an exam room, where I am told to take off my shirt and put on a gown. This is later revealed to serve no purpose. The nurse asks some questions, takes my temperature and blood pressure again, but this time she notes that my blood pressure is a little high. I have mystery pain in my back, am suffering from a bad cold and have already been here for three hours, so yes, my blood pressure is a little high. She shrugs it off and leaves.

Nearly an hour later, the doctor arrives and after a few questions, gives me a bottle to pee in. As it turns out, I really had to go, so this is convenient.

I have to wait for someone who seems to take a very long time in the one available washroom. I don’t want to know why he is taking so long. I go in, provide a generous sample, put it on a napkin on the sample table, then return to triage. It is now 10:46 p.m.

About 45 minutes later the doctor comes by to tell me the blood test looks fine, and there is no sign of infection in the urine. All good! But there is a tiny bit of blood in the urine (the amount is too small to be visible). He says this could be due to being older (he is a young doctor and at least he says “older” and not “old”) or a sign of a kidney stone. I am told to wait (ho ho) for someone to give me a form for an ultrasound, after which I will consult with my doctor over the results.

I get the form and leave. It is 11:37 p.m. I get home a few minutes before midnight and eat a Clif Bar because I’m hungry and in a bad mood.

Today I schedule an ultrasound for 3:15 p.m. tomorrow. I am told to drink three cups of water an hour before and to not pee them out until after the ultrasound. The test is conveniently at Royal Columbian. Less conveniently I will be at work, so I will have to leave early.

What’s funny in retrospect is how I didn’t flip out or go squirrelly with how long it took. I think I just knew going in and accepted it. Also, there was only one crying baby, briefly, in the background.

But the next time I feel compelled to get a health issue checked out ASAP, I am not waiting until the walk-in clinics have closed. That, or I’m taking a laptop next time and writing half a novel while I wait.

This is post #31 for the month

Once again I have ended a month in proverbial post crunch mode, having to write half a dozen or more posts in one evening to meet my goal of having at least one post per day for the month.

And again I’ve done it, because once a random thought gets into my head, others tend to follow and I write about them here and presto, goal met!

I am going to celebrate this achievement with NyQuill and sleep.

Good night.

A list of failure, a list of hope

Here’s a list of things I have tried and failed to do (or didn’t do enough) that I’m thinking of trying again:

  • Typing. I mean, I can type, I just don’t touch-type, and while I’m reasonably fast for someone who uses three fingers instead of ten, I know I could be a lot faster. However, past attempts have not gone well. Still, enough time has passed that I think I’m ready to give this another shot. I may not choose Mavis as my guide this time, though. Sorry, Mavis!
  • Swimming. I live on the coast. Knowing how to swim is a good thing. As with typing, previous attempts did not end with great success. I can at least go into this knowing that I have a fear of water to overcome. Or maybe more precisely, a fear of drowning, which technically requires water (yes, I could also drown in a giant vat of chicken broth, but I’m more likely to go swimming in water than chicken broth).
  • Programming. Just kidding. This is one area where I’ve made peace with my mind just not being suited for this kind of task. I’m okay with that. I like to think I’ve helped someone else gain employment as a programmer through my diligent avoidance of programming.
  • Drawing. I am not bad at drawing, though I’m not good, either. I’d like to dabble in this more as a kind of therapy or meditation. I find doodling soothing and relaxing.
  • Stretching. I just need to do this. I used to stretch before runs, then got paranoid that I’d injure myself. Then I injured myself anyway, probably because I wasn’t stretching. So I plan to start stretching. Then I can say I have a stretch goal. Thank you, I am here all night.

About that summer cold…

I am getting more stuffed up as the evening progresses. I do not like this. But I’m not complaining.

Yes, I am. I am totally complaining.

I’m going to re-read A Complaint Free World. I need to get back on the complaint-free bandwagon.

And never catch another cold again.

Fake edit: I have just ordered an official™ Complaint Free bracelet. It’s purple, so I’m pretty excited. It will apparently take 10-25 days to get here, so I’m going to get in a serious pile of complaining in the meantime, as a healthy way of purging it from my system. Yep.

Things we’ll all laugh about in the future: A list

Things we’ll look back on and have a good chuckle about:

  • Facebook
  • Democracy
  • Stable climate
  • Florida
  • Internet-connected anything
  • Fossil fuels

Well, that was kind of depressing. But let me try to expand a bit on each.

Facebook. From a simple way to see what’s happening with your friends and family, no matter where they are, to a complicit force in the spread of conspiracy theories, hate speech and the undermining of democratic governments, Facebook is easily the #1 tech-based scourge. I do not believe its absence would make the world worse in any way, and would really like to see a competitor try to recapture what it originally was. But it may be too big to stop now.

Democracy. The last few years have demonstrated how fragile democracy is. It’s also shown how bonkers the U.S. system of government is. It is something of a miracle that it has stood for so long (that whole civil war notwithstanding). I don’t know what the next few years will bring, but if someone got kidnapped by Bigfoot and was never seen again, like some American president, for example, the world would be better off.

Stable climate. Here’s the thing: the climate on Earth is always changing. Just look up “snowball Earth” to see. But while the climate is changing now and for the worse (as far as human habitation goes), our blundering, polluting ways are making the changes happen faster and with more severe consequences. Short of aliens with superior technology stepping in and saying, “Okay, you dumb Earthlings, you’ve screwed up enough” I don’t think we’re going to see much improvement here.

Florida. Related to the above. It’s not a question of if Florida will be submerged under the waves of the Atlantic Ocean, but when. I wonder if there’s a plan to relocate Walt Disney World?

Internet-connected anything. It’s all a bit silly now, but I have to admit, I still enjoy barking at Google Maps on my phone to “take me home” and getting real-time directions, or using Siri to start a run, add items to a list, or even just record a random thought or idea. Maybe we won’t laugh about this in the future.

Fossil fuels. Unless we learn how to make new dinosaurs and accelerate the millions of years it takes to turn them into oil, fossil fuels are as doomed as Florida. We’ll laugh because of how crude (not an oil joke. Really.) fossil fuels will seem as we jet around in fusion-powered flying cars. Assuming we haven’t nuked the world, of course.

I have a very large microphone, would you like to see it?

I decided to give voice dictation/speech recognition a serious try for my writing, to see if it actually works as well as its advocates suggest.

I didn’t want to use my gaming headset because I didn’t really want to wear a headset at all, if possible, so I looked into desktop mics.

I picked up a Blue Yeti USB microphone during Amazon’s Prime sale, both due to its sale price and its generally stellar reputation. I can use it for dictation, podcasts (if I had anything to talk about) and karaoke (if I want to annoy others and embarrass myself, or perhaps become the next Justin Bieber, except older, with better legs and fewer run-ins with the law).

This thing is gigantic. And it’s heavy enough to use as a weapon. A lethal weapon. But set up is dead (ho ho) simple and initial testing confirms it’s working just dandy. If I get some quality alone time this weekend (voice dictation is not something you want to do with others around, because it’s likely to bug them and make you look a little weird, to boot) I intend to give this thing a shot, probably starting off with Google Docs, as it has integrated speech. If I am convinced of its worth, I may move onto getting some flavor of Dragon Naturally Speaking (and how naturally does a dragon speak, anyway?)

From there I would also consider an app for the phone to record when I am out and aboot, or even get a digital voice recorder, which could later be played back into the appropriate software in order to transcribe my recordings.

It’s kind of exciting because it’s an approach I’ve never done before, but it could always be one of those crazy things that just doesn’t work for me, like touch typing, swimming or programming. I’ll find out soon.

A haiku to the summer cold

It was inevitable, really. After staying healthy for the trip earlier this month and healthy for the first week back at work, I felt a tickle in my throat yesterday afternoon that turned into a sore throat and sinuses by evening.

As I interact with other people all day–both by choice and otherwise–and live in a building where the hallway ventilation can be described as “no ventilation at all this year” I am perhaps only surprised it took this long for a cold/sore throat to latch on.

I am equipped with both DayuQuil and Nyquil. I am not taking both together, however.

The summer cold hits
Unwelcome sore throat and nose
Sickness and the sun

July 2018 weight loss report: Up 0.6 pounds

In what basically comes down to a rounding error, I was up 0.6 pounds for the month, missing actual weight loss due to probably nothing more than a single trip to the loo. Still, up is bad and I feel bad.

It was also a weird month, with two weeks of vacation/travel and irregular eating habits, including the consumption of more fudge than I’ve had since, well, ever. Mmm, fudge. Fortunately the fudge is in Barkerville, which is not exactly an easy day trip.

I remain donut-free, though I indulged in a few cookies.

More positively, my body fat is still modestly down for the year and I’m making a bold prediction: I will finally dip under 160 pounds again before the end of August, provided I do not have any donuts.

July 1: 162.2 pounds
July 31: 162.8 pounds (up 0.6 pounds for the month)

Year to date: From 162.3 to 162.8 pounds (up 0.5 pounds)

And the body fat:

January 1: 18.5% (30.2 pounds of fat)
July 31:
17.9% (29.2 pounds of fat (down 0.8 pounds)

Mini-golfing maxi-years later: The Revenge

I thought it had been three years since I last went mini-golfing, but a quick check reveals it was in May 2012, over six years ago. Egad. I was so much younger back then. Six years, at least.

Back then Jeff and I played to a near-tie, with him edging me with a score of 61 to my 62. It was all in fun, of course, so the score doesn’t really matter.

Still, I yearned for revenge. Or to at least get a few more holes at par, managing a mere 4 of 18 last time.

And so we set off yesterday, back to Eaglequest Coquitlam. The stream was curiously a little healthier now, and there was even a small working fountain. I say this was curious because we are in the middle of a heatwave when I wouldn’t have been surprised to see everything dry as the hardpan in Death Valley. It was about 33ºC, so we were grateful for the shade trees. Fortunately, mini-golf is not exactly a high-impact workout, so the sweating mainly came from it just being really, really hot.

And good news! I managed to score par on 6 of 18 holes, proving dumb luck can count for something. Two of these were actual holes-in-one. Sure, it’s just mini-golf and I wasn’t going to win millions of dollars and then get caught in some kind of sensational scandal after, but it was still neat to watch those two balls plunk down into the cup after just one swing. Unlike Hole 14, where it took 7 swings (Jeff waited until Hole 16 for his 7-shot).

In the end I did get my revenge, with a score of 56 to Jeff’s 61. Yes, after six years away, Jeff returned to the course and got the exact same score. It’s a little weird. I improved, though I have no rational explanation for this.

But it was fun. We shot video, though Jeff is apparently a videophobe, so I only shot him playing through part of one hole. He captured my entire stellar 7-shot performance on Hole 14, though. I may post the video at some point. For now you may observe me missing on my fourth shot.

Missed by *that* much.

And the official™ scorecard:

Run 588: The fastest run ever! (since April 14th)

Run 588
Average pace: 5:59/km
Location: Burnaby Lake (CCW)
Start: 10:29 am
Distance: 5:03 km
Time: 30:07
Weather: Sunny
Temp: 24-28ºC
Humidity: 49%
Wind: light to moderate
BPM: 162
Weight: 162.6 pounds
Total distance to date: 4520 km
Devices: Apple Watch, iPhone 8

Do you know what happened on April 14, 2018? Well, you can assume a few things, like the sun rose, there was no nuclear war and so on, but in general you probably don’t remember a lot of specific details of that day.

That day was the last time I jogged at Burnaby Lake and had an average pace below 6:00/km–until today.

My pace today was…5:59/km. Yes, I beat the six minute mark by precisely one second, which could be a rounding error. But I’m taking it.

For this run I decided to start at the official 0K marker, run CCW over the dam and skip the side trails. I would be running only on the main, official Burnaby Lake Loop, to see how accurate the GPS on the phone really is. As it turns out, it was off even by the 1K mark. By the time I hit the 5K marker I was showing a distance of 4.82 km. Not catastrophically off, but not exactly super-precise, either. I had to run well past the marker to hit 5K, but at least I did so before hitting the next corner and getting back out into the cruel and unforgiving sun.

I also skipped the sun block and amazingly didn’t get burned. Because that already happened weeks ago, mainly.

I felt fine for most of the run, despite the heat, though it was easily the sweatiest run to date in terms of flicking it away from the sides of my eyes. I also did a lot of running after finishing the official 5K on the way out and maintained a good pace for those stretches, too.

The trail was a bit congested in weird ways, with long stretches featuring few, if any people, then I’d suddenly find myself approaching a couple from behind while another person walked toward them, and a runner or two behind that walker, all converging for the same spot at the same time. Thanks to dexterity, timing and luck, collisions were avoided.

The only real downside came after, with the knees feeling the most sore they’ve been in weeks, but I’ve been subjecting them the past week to daily 5K walks, a post-work run and today’s run, so this is not unexpected. It’s not horrible, just a nuisance. For now, at least.

Overall, it was a relief to finally break the 6:00/km mark again and the increased activity is definitely leading to improved stamina, as I’m no longer thinking, “Why won’t this run end?” on the 5Ks now. I’m not sure when I’ll try a 10K, but possibly sometime in August.