I had an MRI today. If I never have another, I will not lament the fact.

Clip art almost makes it look fun. It is not fun.

Today I journeyed to downtown Vancouver, to St. Paul’s Hospital, where I had my first-ever MRI.

The staff were very polite, friendly and professional. Everything was explained to me in detail. I squished the provided earplugs into my ears, then donned the headphones, through which they would speak breathing instructions to me. The process took roughly 30 minutes.

After changing into a hospital shirt and pants, which made me look like an extra from Scrubs, and removing my watch and glasses, I laid down on the bed of the MRI machine. They would be doing a “contrast” thing near the end, which required an IV, so dye could be injected into the bloodstream. My bloodstream. At this point, getting an IV just makes me shrug. Even the contrast thing was no big deal, as they had done the same when I got my CT scan earlier this year and that one made me feel like I had peed myself, which this one did not. I told them to use whichever arm was more veiny when they asked if I had a preference for where I wanted to be stabbed. They went left, as they usually do.

With the IV inserted, they placed a camera on my chest and strapped it to the bed. They assured me the straps were for the camera, not to restrain me. They finally put a squeeze ball on a cord into my right hand which I could use to alert them if I suddenly needed to pee like no one’s business, panic or otherwise pause the procedure.

With these things done, off I went into the tube, and it became extremely clear why the questionnaire you fill in advance out asks if you’re claustrophobic, because once I was in, all I could see was the curving contour of the tube not far above my face, and nothing else. One staffer said most people just close their eyes, which I did.

There is no danger in falling asleep, though, as at regular intervals (which they warned me of when they came up) the machine would clatter, clank and hum like industrial music, loud even through the earplugs and headphones.

When the machine wasn’t revving up to maximum Magnetic Racket Index, I was asked to breath in deep and hold my breath. I was pretty good at this, though it felt like I had to hold my breath for a long time. This left me a bit light-headed by the end, though I didn’t realize it until I tried getting off the bed when it was over. The guy who gave me the IV had to help me sit up.

When it came time for the injection, I was told that some people feel a salty taste in their mouths. I didn’t taste anything, but was asked if I was OK. I said yes. I think I was asked, because I did feel something, but couldn’t really name it. Whatever it was, it made my heart rate jump for a few seconds, hence the inquiry (I suspect). The best I can do to describe it is that for about five seconds, I felt rather weird.

It wrapped up shortly after the dye injection. I got a very nicely-applied translucent bandage over the IV insertion point and told my doctor would get the results in about a week.

Overall, it wasn’t a pleasant experience, but I think I did pretty good at just laying there like a potato while the machine made its noises and did its thing. I would not be sad if I never faced another MRI, though.

The bandage:

Birding, October 13, 2025: Wigeons, warblers and wind

Where: Reifel Bird Sanctuary, Centennial Beach (Delta), Piper Spit, Burnaby Lake (Burnaby)
Weather: Sunny, 9-14°C

Reifel Bird Sanctuary

Some of the marsh grass has taken on a very fall-like orange hue at Reifel.

We got our first chance to visit Reifel in a while, on a rare Monday opening (due to the Thanksgiving holiday). It was a HBD (Hardcore Birder Day), with a plethora of dangerously large telephoto lenses being carried about. I saw monopods!

The weather was cool and there was some wind, but the sky was perfectly clear, affording is good light.

In addition to seeing a gaggleplex of Snow Geese flying overhead1Yes, I have finally relented and am full capitalization for all birbs and birbs., we saw several newly-arrived migrants, like ring-necked ducks and coots (which had already appeared at Piper Spit). We even saw a rare(ish) Ruddy Duck, which is a lifer for me. The Sandhill Cranes didn’t show themselves, however. I wonder where they were?

Dowitchers and Greater Yellowlegs were also in abundance, in the main slough and pond, among other places. One group were inadvertently harassed by some hero drama as a Great Blue Heron chased another directly over the shorebirds. The shorebirds would fly–a little–then return to as they were, so the harassment was pretty low-key. One of the herons landed in the pond and the other flew off, thus preserving the unspoken “one heron per pond, no matter how huge the pond” rule.

We saw hummingbirds at the feeders, keeping alert for a very interested wasp (or hornet?), as they are quite large when you’re a hummingbird. Imagine getting stung by a flying dog. Or something.

Centennial Beach

Mt. Baker overlooking a windy Boundary Bay.

I suggested Centennial Beach next, and we parked near the pump house, basically working in reverse to our usual path. This afforded us early shorebirds and waterfowl and plenty of them. After spotting a Belted Kingfisher shortly after arriving, we saw something on the bay, where the tide was in. What we saw were wigeons. Wigeons everywhere. Wigeons flying, wigeons floating, wigeons that numbered in the hundreds or maybe even more. I am not good at counting massive numbers of birds. But there were oodles of them, along with some gulls, Canada Geese and other duck variants.

The beach was also buffeted by gusts of wind up to 25 km/hour. At one point, I had my cap pulled down so tight to keep it from blowing off that I could barely get the camera up to my eyes. I didn’t observe any birds trying to work against the wind–not even the seagulls, which are usually kind of into that.

This is where we saw a few Yellow-rumped Warblers, an unexpected treat. They were eating from one of the wind-whipped bushes in the sand.

Both here and at Reifel we saw Northern Harriers and while I was pretty successful in tracking them, I was not able to get any great shots. A boy2I’m a boy at heart, or something can dream, though!

By the time we left, I was glad I’d opted for my heavier hoodie. I also noted the light was already taking on a more golden hue. Come November 2 we switch back to Pacific Standard Time (grr) and we’ll have about 23 minutes of quality birding during the day.

Piper Spit, Burnaby Lake

A Canada Goose ponders against a very blue backdrop at Piper Spit.

We ended at Piper Spit, which was initially chock-full of people, due to the holiday. The dowitchers were fairly close in, allowing for some good shots, but we didn’t spot any new migrants here, such as scaups or Buffleheads. Maybe next time. Or at least soon™.

We made due with bathing blackbirds, battling coots and Wood Ducks just being stunning.

In all, a fruitful day as we head into the second season of Fall.

The Shots

Shot with a Canon EOS R7 with 18-150 mm kit lens and 100-400 mm telephoto.

A few shots:

Dark-eyed Junco pausing in the sun at Reifel.
Great Blue Heron flyby at Reifel. Despite appearance, it did have eyes!
A coot being very coot at Piper Spit.

The Birds (and other critters)

Sparrows and sparrow-adjacent:

  • Anna’s Hummingbird
  • Black-capped Chickadee
  • Dark-eyed Junco
  • Fox Sparrow
  • Golden-crowned Kinglet
  • Golden-crowned Sparrow
  • Purple Finch
  • Red-winged Blackbird
  • Song Sparrow
  • Spotted Towhee
  • White-crowned Sparrow
  • Yellow-rumped Warbler

Waterfowl and shorebirds:

  • American Coot
  • American Wigeon
  • Belted Kingfisher
  • Canada Goose
  • Gadwall
  • Great Blue Heron
  • Greater Yellowlegs
  • Green-winged Teal
  • Hooded Merganser
  • Long-billed Dowitcher
  • Mallard
  • Marsh Wren
  • Northern Pintail
  • Northern Shoveller
  • Ring-necked Duck
  • Ruddy Duck (lifer for me)
  • Snow Goose
  • Wood Duck

Common:

  • American Crow
  • Assorted gulls
  • Rock Pigeon

Raptors:

  • Bald Eagle
  • Northern Harrier

Non-birds:

  • A few pollinators
  • Copious caterpillars

Inktober 2025: I swear I’ll catch up!

I got into a bad habit of waiting till the end of the day to do the prompts, often leading to brain freeze and nothing to show for it. I’m going to work on them earlier going forward and see if I can catch up.

I make no promises. Mostly because I’m really bad at keeping them. But here’s hoping!

Also, I’m going to try to post more. Cue typing cat!

Run 975: Slower, wetter

Brunette River, pre-run: October showers bring November…uh, showers.

It was already raining before today’s run, so off to the river trail I went. I was running (ho ho) late due to accidentally sleeping in, so I didn’t start until close to 11:30. I opted for two layers because of the rain, but in retrospect, I think one layer (the Echo hoodie) would have sufficed, though I didn’t get overly warm or anything.

I was a bit tired, though, maybe due to somewhat interrupted sleep last night, and didn’t have the same zip as Wednesday. I still finished with a perfectly cromulent pace of 5:42/km, and BPM was still below 150, albeit just at 149. Pretty good!

There were a few more people out than I expected, given the weather, but it mostly seemed to be dutiful owners walking their dogs. One other person was jogging. The weather itself was a mix of everything:

  • Rain
  • Light rain
  • Drizzle
  • Sun (only for a few minutes)
  • Cloud

This meant I didn’t get completely drenched, which was nice. Overall, a decent, if soggy wrap to the week.

Brunette River, post-run, looking the opposite way, with bonus heron.

Stats:

Run 975
Average pace: 5:42/km

Training status: Productive
Location: Brunette River Trail
Start: 11:23 a.m.
Distance: 5.03 km
Time: 28:41
Weather: Light rain, drizzle, sun
Temp: 12°C
Humidity: 88-87%
Wind: light to moderate
BPM: 149
Weight: 163.2 pounds
Total distance to date: 6,705 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (300/650/950)

Music: Long Distance Voyager, The Moody Blues

Run 974: Unexpected, in a good way

Brunette River, pre-run: Cloudy and calm.

With a late start and lingering concerns over the left knee, I decided to run the closer and easier river trail this morning. I tell myself it’s not really cheating, because it’s still 5 km of running, and it’s not like half the trail is a moving walkway that I just stand on while it whisks me along.

The left knee this morning was feeling better, no longer achy and only a smidgen stiff. As I started the run, I was hopeful.

And then, weirdly, turned in my best pace in many months, coming in at 5:35/km. Not only that, I also posted my best-ever 1 km pace since getting the Garmin watch about two years ago, at 5:18/km. To be fair, I only squeaked by the previous record:

Needless to say, though I’m saying it right now, the left knee was not a problem. I actually felt pretty good throughout the run and started strong, with an initial pace of 5:39/km. My BPM was a nice 147, there were only a few people out and about on the trail (I didn’t see any other runners) and the weather was perfectly cromulent–12C, no wind, and cloudy.

Overall, an unexpectedly good mid-week result.

Post-run view of the tree graveyard on the river.

Stats:

Run 974
Average pace: 5:35/km

Training status: Productive
Location: Brunette River Trail
Start: 10:57 a.m.
Distance: 5.03 km
Time: 28:05
Weather: Cloudy
Temp: 12-13°C
Humidity: 80-78%
Wind: light
BPM: 147
Weight: 164.0 pounds
Total distance to date: 6,700 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (295/646/941)

Music: The Turn of a Friendly Card, The Alan Parsons Project

Run 973: See Run 972

View from Cariboo Dam, pre-run: Looks like summer, tastes like fall.

Today’s run was basically a repeat of Friday’s, with very similar results:

  • Same route
  • Sunny both days
  • Similar temperature, but a bit cooler today
  • Similar humidity, though a little lower
  • No wind both days
  • No bears!
  • Overall pace of 5:38/km only one second off Friday
  • BPM of 150 only 1 off Friday’s 149

So yeah, pretty much the same. I guess I am pleased with my consistency!

Today, the left knee was feeling a bit stiff before the run, and also a bit stiff after the run. During the run, it was fine. I will again monitor.

I wore one layer (my Echo hoodie), which was sufficient, though on the walk to the lake it was a little nippy in the shade (there was a lot of shade since I got an early start and the sun was still pretty low in the sky).

Overall, though, a fine start to the week, assuming my knees don’t fall off or something.

Birdge over Still Creek, post-run: The one that doesn’t bounce.

Stats:

Run 973
Average pace: 5:378/km

Training status: Maintaining
Location: Burnaby Lake (CCW)
Start: 9:23 a.m.
Distance: 5.03 km
Time: 28:23
Weather: Sunny
Temp: 11-12°C
Humidity: 77-74%
Wind: light
BPM: 150
Weight: 163.4 pounds
Total distance to date: 6,695 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (290/642/932)

Music: Shuffle mode

Birding, October 4, 2025: Coots canoodling

Where: Piper Spit, Burnaby Lake (Burnaby), Tlahutum Regional Park (Coquitlam)
Weather: Clouds and sun, 17°C

Piper Spit, Burnaby Lake

Blue sky and streaky clouds at Piper Spit.

We had an abbreviated day of birding because Nic was occupied with escaping a gay haunted house earlier. I like to think the ghost of Paul Lynde was constantly sassing the people trying to get out.

The later start, combined with fall, meant golden light and plenty of it!

We had barely (bearly?) left the Avalon parking lot before a woman advised us of a mother bear and two cubs near the equestrian area, which is…right next to the parking lot. Fortunately, we were heading the other way and our visit remained bear-free.

At the dam, we observed a heron that was acting a bit odd, exchanging its usual statue-like state for twisting its head and looking up, as if beseeching the sky to rain little fishies on it, or something.

Along the trail, we saw some towhees and song sparrows, and as a special bonus, some ruby-crowned kinglets. I got several terrible shots, but if you’re a bird expert, you might be able to ID them as ruby-crowned kinglets.

Alas, we did not see any new migrants at Piper spit, but the coot population has grown. We saw coot conflict, coot love and coots just being coots. A lone Northern shoveller and hooded merganser were in attendance, and the dowitchers actually came closer, which was nice of them. We saw a kingfisher as it was flying (way) off, and Nic has several blurry photos to prove it! The mallards have now mostly caught up to the wood ducks, looking shiny and iridescent again.

Despite a lot of shadow and only intermittent sun, it was a pleasant return to the lake.

Tlahutum Regional Park

Golden hour arriving at the Coquitlam River.

Golden hour was seriously kicking in by the time we left Tlahutum, only about 15 minutes before sunset. We saw some gadwalls, mallard, crows and a very golden golden-crowned sparrow sitting by itself in a lone tree. I spotted a rare sight–a Northern harrier in plain view, sitting on a post by a canal. Just as I started to focus on what would have been a very spiffy shot, it took off, but I did get a few decent shots of it in low flight.

The main pond is showing distinct signs of fall, with the lily pads in full retreat. The ducks there still tend to gather at the far side, though.

As we left, we wrapped up with our first sunset-adjacent shots of the year, which will be increasingly easier to do over the next few months. Hooray for short days1Note: I do not actually like short days.

Our next birding may be back at Reifel, where we will hopefully see some of these so-far shy migrants. If not, I’ll write a stern letter to The Birb Migratory Committee to complain.

The Shots

Shot with a Canon EOS R7 with 18-150 mm kit lens and 100-400 mm telephoto.

A few shots:

I am coot.
My best shot of the Northern harrier.
Golden hour arrives at Tlahutum.

The Birds (and other critters)

Sparrows and sparrow-adjacent:

  • Black-capped chickadee
  • Red-winged blackbird
  • Ruby-crowned kinglet
  • Song sparrow
  • Spotted towhee
  • Golden-crowned sparrow

Waterfowl and shorebirds:

  • American coot
  • Belted kingfisher
  • Canada goose
  • Gadwall
  • Great blue heron
  • Green-winged teal
  • Hooded merganser
  • Long-billed dowitcher
  • Mallard
  • Northern pintail
  • Northern shoveller
  • Wood duck

Common:

  • American crow
  • Rock pigeon

Raptors:

  • Bald eagle
  • Northern harrier

Non-birds:

  • A few pollinators
  • A whole bunch of caterpillars