My hopefully last batch of snow shots for 2022

Snow is not in the forecast, and it’s mostly washed away (again) due to heavy rain, but here’s a last few photos to look over before the year comes to an end. Taken on December 26th.

Fun fact: I regularly mistype “Burnaby” as “Burnbaby.”

A moody-looking Burnaby Lake.
An ex-tree collapsed onto a bridge on the river trail.
Mini-waterfall. Train track is visible above the storm pipe.
Brunette River, ever-rising as the rain continues.
Santa has fallen and he can’t get up.

A very brief run in the snow

This morning, I donned my running clothes and headed out to Burnaby Lake, though I didn’t actually intend to run. I did want to see how much snow was still on the trail, to get a sense of how long I might need to wait until running becomes viable again.

Technically, I did run a little, as a test, about 20 meters or so. The trail is certainly walkable, but for running, the compact snow is that yucky combination of uneven and slippery. I could run, but only very slowly, in order to maintain my footing.

Conveniently, I got a newsletter from Running Room today with tips for running in the winter, which included wearing something like these to keep from landing on your face:

On the one hand, if I was faced with a a long layoff from running due to snow, this might be tempting, though I can’t imagine it makes for a very pleasurable running experience. On the other hand, based on my assessment today and assuming we don’t get a pile of new snow, I am assuming I’ll be able to run possibly by this Monday (five days from now). That means I will miss one more run and a total of five runs (two last week, three this week). This makes me sad, but at least it won’t be the multiple months of the 2016-17 snowpocalypse.

This is what the trail looked like near the Avalon parking lot. The snow looks shallow, but that’s mainly due to it being compacted. The darker bits are slippery.

There’s a tiny chance that if we get a lot of rain tomorrow (Thursday) a run could be viable on Friday, but I am not expecting this. What I might do in lieu of a run is walk to Piper Spit (weather permitting–the last time I tried this, it started snowing hard) and shoot birbs with my camera. I saw a heron at the lake today, but with my stinky phone camera, the best I could do was this cropped image (which isn’t too bad, I suppose; it definitely captures the overall gray/blue quality of the day):

A few photos from birding, October 8, 2022

First, the weather was crazy–25C and sunny, so sunny that if I hadn’t put on sunblock I’m sure I would have burned. This is very strange for the second week of October.

We hit Burnaby Lake and Colony Farm, but did extended tours of each and saw plenty of birds and other assorted critters, including a snake and coyote (alas, we could not get shots of either in time).

Here are a few shots of the million (well, 500+) I took.

The coot is ready for its close-up.
Duck feeding frenzy.
Eagles flying directly toward us, and then overhead.
Grebe in the late afternoon sun, at Colony Farm.

62 and counting (plus trees and other wood)

After reaching 60 posts, I realized that if I posted 62 it would be the most ever in a month, and I’ve been blogging since 1897 2005! So naturally I had to do it.

This is Post #62.

Here’s a photo I took at Burnaby Lake back on September 2 showing a pair of dead trees next to a pile of plywood. I wanted to say something clever or profound about this juxtaposition, but couldn’t come up with anything good, so never posted it.

UNTIL NOW.

Enjoy.

(And think of your own clever or profound observation on this.)

Walk 84: It’s hot, let’s walk around the lake!

With the high today forecast to be 30 or 31C, I decided to duck out in the morning to get a walk in before it got Africa Hot. As I walked down the river trail, a crazy thought entered my mind: What if I went to the lake…and then walked all the way around it?

I just ran at the lake yesterday and had over 31,000 steps, so today would have been a good day to rest, but I followed that crazy thought and did a complete loop around the lake, pausing occasionally to take photos here and there. The total distance was 18.7 km, and it took me 2 hours and 53 minutes to complete. By the end, I was definitely glad to be off my feet, but I’m also glad I gave in to the impulse and did it. Although it was quite warm, the humidity was actually closer to normal. On the negative side, the taste of smoke was in the air, likely carried in from a forest fire in the Fraser Valley (you can see the smoke haze in the shots I took, which I will put in a separate post).

The only real running I did was for about 30 seconds, to put some space between myself and a pair of people walking behind me, one of whom was carrying on their part of the conversation at maximum volume for reasons unknown to me.

Tomorrow: I’m going birding at Reifel, so there will be walking, but no Mega-Walking™.

One shot, from the viewing tower just west of Piper Spit, showing the smoke haze:

Smoke on the water

Stats:

Walk 83
Average pace: 9:16/km
Location: Burnaby Lake and Brunette River trail
Distance: 18.70 km
Time: 2:53:10
Weather: Sunny
Temp: 24-29C
Humidity: 21-34%
Wind: light
BPM: 102
Weight: 160.2 pounds
Devices: Apple Watch Series 5, iPhone 12
Total distance to date: 633.02 km

Birdtopia: Rocky Point Park, Colony Farm and Burnaby Lake

We did a triple-header today and saw a bunch of birds. Here are a few, from the super common to one I’ve never seen before.

As the crow flies.
Goose, goose, goose, goose.
The best shot of a killdeer I’ve gotten yet. They do not actually kill deer.
This gull went into full “Look at me!” mode and stayed that way for quite a while.
Shine on, you crazy wood duck.
And the new bird, a green heron! It acted very heron-like but is much smaller than the blue herons we normally see here.
Bonus shot of the green heron.

A shot in the park

Specifically, Burnaby Lake Regional Park.

I decided to get some exercise on a non-run day by walking to Piper Spit at Burnaby Lake (about a 12 km round-trip from my place). I took my camera in order to shoot many and assorted bird shots.

When I got there and opened my camera bag, the spot normally occupied by my camera was not occupied at all. Because I had left the camera back on my desk.

Whoops.

I took a few shots with the iPhone while I was there, then made my way back home (it was 32C by the time I got back, definitely an Africa Hot kind of day). I will now remember to actually check my camera bag before leaving, so lesson learned.

I took mostly scenery shots, and a seagull photobombed one of them. Here it is:

Run 694: For the first time in two days, another 10K!

View from Cariboo Dam, just prior to starting the run.

It was forecast to get up to 28C today, so I opted for a mid-morning run to beat the heat. Here’s my run report in handy list form, because I like lists.

  • Good News: I ran another 10K. Yay! I can now say it’s been two days between 10K runs, instead of 988 days.
  • Less-Than-Good-News: Around the 5K mark, an upper left thigh muscle began to twinge a bit. It settled after a few km and is fine now. I blame my body for being weirdly asymmetrical. It may also not surprise you that I am also left-handed.
  • Bad News: None, really. This run felt a lot harder than Monday due to the warmer temperatures (though they were not bad), but mainly the still-high humidity. Humidity is like a superpower designed to drain all energy from your body. It works very well!
  • Fun Fact: For whatever reason, I mistype “humidity” almost every time. I didn’t this time because I was concentrating hard enough for Mavis Beacon to sit up and notice.
  • Trail update: They are putting the final touches on the trail resurfacing near the dam. Where will they resurface next? (Please please please be the trail along the athletic fields.)
  • Sensitive subject: A few years ago I had a weird issue when running if my chest got wet, whether through perspiration or precipitation–my nipples would become strangely sensitive. It almost feels like this might be making an unwelcome return. It’s both weird and annoying. So far it is only hinting. I will give it a hint to go away and see if that works.
  • Award time: I got an award in the Apple Watch Fitness app for most calories burned in a running workout, 723. I find this somewhat odd that it didn’t happen years ago. Maybe I have more calories to burn now.

Award:

Finarly I did it.

Stats:

Run 694
Average pace: 6:12/km
Location: Burnaby Lake (CW)
Start: 10:00 a.m.
Distance: 10.02 km
Time: 62:08
Weather: Sunny
Temp: 22-25ºC
Humidity: 64%
Wind: light
BPM: 150
Weight: 165.6
Total distance to date: 5085 km
Devices: Apple Watch Series 5, iPhone 12, AirPods (3rd generation)
Shoes: Brooks Caldera 5 (198 km)