Run 971: Rain as karma

View from Cariboo Dam, pre-run: The Rains, again.

The title is in reference to it staying dry until I got to the lake and started my run, at which point it began to pour, then it stopped after my run ended. To be fair, the last part of the run it had eased up to drizzle.

Overall, apart from location, this run featured a similar pace and conditions to Monday’s, except I had no issues at all, yay, other than yet another run in the rain, boo.

I was originally going to run the river trail again, but it wasn’t raining, so I kept going to the lake. While it did rain steady for the majority of the run, it wasn’t as heavy as Monday and I only wore a t-shirt for the top layer, which was fine at 14C (felt like 11C per the phone). There weren’t many people out on the trail, as expected, and a few were definitely caught by the rain when it started.

I wasn’t really expecting to be so close to Monday’s pace, so that was a nice surprise. I don’t mind being a bit slower if it means not running in the rain, though. That’s a hint, Mother Nature.

View looking west, post-run: A pause in the showers.

Stats:

Run 971
Average pace: 5:42/km
Training status: Maintaining
Location: Burnaby Lake (CCW, short loop)
Start: 10:49 a.m.
Distance: 5.03 km
Time: 28:39
Weather: Rain, some drizzle late
Temp: 14°C
Humidity: 87-85%
Wind: light
BPM: 149
Weight: 162.7 pounds
Total distance to date: 6,685 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (280/618/898)

Music: Shuffle mode

Am I in the wrong universe?

Disclaimer: I don’t really believe what I’m about to say below, but it feels like such a plausible explanation that I want to believe it.

The idea of alternate or parallel dimensions is one that has been mined extensively in fiction and has just enough scientific validity to give such stories a patina of believability, even if most don’t really think there’s some version of the world where Nazis won WWII or hyper-intelligent cats displaced humans.

What makes me entertain the notion–even as a mere thought experiment–that I should actually be two parallel dimensions over and not this one?

Logic.

I know humans are emotional and we are often very bad at keeping a handle on our emotions (look at what men with control over weapons do), but we are still very much capable of engaging in logical, rational thought. And yet, it feels to me as if more people now are abandoning logic for emotion or just…nothing. And they either don’t see this, or they don’t care. It drives me batty.

I could list examples I’ve encountered, both trivial and otherwise, but they all point to the same thing: Why is this happening? Why does it often feel like I’m the only “sane” person in any given group? And the idea that I somehow slipped from my reality into another one that is close, but not quite the same, just feels so right.

Maybe I’m too fussy, maybe I expect too much. Maybe I’ve seen too many TV shows or movies where giant-brained aliens are so much smarter and clever than us.

Intellectually, I know the idea that I’m in the wrong universe is far-fetched and a way to derive comfort from a world I seem ill-suited for at the moment. I’ll do my best to hold onto logical and rational thought and hope others will do the same.

But if I wake up tomorrow and have a goatee, pay for things in moonbucks and others around me behave logically, I won’t complain1.

  1. None of this is to say emotion is bad, but when making decisions, you have to understand when it makes sense to let emotion guide you and when logic/rational thought should be used, and it feels like a lot of people I encounter now don’t understand this or consciously work against using logic for whatever reason. ↩︎

Weight loss report, September 2025: Down 2.1 pounds

Except for muscle mass, which has dipped slightly, all the stats are improved this month, yay, with my weight dropping a nice 2.1 pounds. I was down to as low as 162.9 at one point, but alas, ran out of days before I could get back there.

September was easily one of my most active months of the year, with only a few runs missed, and plenty of walking. I think the exercise helped, if not in terms of actually losing weight, then perhaps in terms of keeping from gaining. I did snack a bit (including cursed Pop Tarts) but never strayed far off the track when it came to the occasional indulgence.

I feel like I am in a good position to finally get below 160 pounds in October, and officially be less than 10 pounds from my intended goal of 150. We’ll see.

Meanwhile, no donuts!

(I did have one donut this year.)

Stats:

January 1, 2025: 166.8 pounds

Current: 163.4 pounds
Year to date: Down 3.4 pounds

September 1: 165.5 pounds
September 30: 163.4 pounds (down 2.1 pounds)

Body fat: 
September 1: 24.9%
September 30: 24.6% (down 0.3%)

Skeletal muscle mass:
September 1: 29.5 kg
September 30: 29.3 kg (down 0.2 kg)

BMI:
September 1: 23.7
September 30: 23.4 (down 0.3)

Historical: January 1, 2022: 182.8 pounds

Run 970: Apparently rain makes me faster

Brunette River, pre-run: Rainy.

The forecast today was 16C and rain. I checked and yep, rain all day, so I made two decisions:

  • Run on the river trail
  • Wait for the window where it was raining least

The first one was easy. The second was doomed to fail. I tried, but it ended up pouring hard for most of the run. It eased to drizzle near the end, then changed to a downpour on the walk back…before switching up to drizzle once more. I got quite wet.

And yet, despite the miserable (if mild) conditions, I had my best pace in a while at 5:40/km, and with a low 147 BPM, too. I saw several other people out jogging, which surprised me a bit, as well as some people who were apparently just out walking. I guess these are the hardcore types who actually enjoy walking in the rain, like in some song written by Rupert Holmes, probably1Kids, ask your parents.. I encountered one issue: in the last km or so, my left knee felt a tiny bit stiff. I think this was due to how I slept last night, and it did not affect my pace. I also didn’t feel it on the walk back, but, as always, will monitor.

It looks like I might have some more rainy runs before the weather turns back to “good fall” but we’ll see. We’re in the time of year when it can get a tad unpredictable.

On gear: I wore a base layer and my new Echo hoodie, to see how it would hold up in the rain. It was fine, but two layers was too much–I was starting to sweat before I’d even made it through Hume Park. Noted for the future!

Splattered but still sexy leg, post-run.

Stats:

Run 970
Average pace: 5:40/km
Training status: Maintaining
Location: Brunette River Trail
Start: 12:32 p.m.
Distance: 5.03 km
Time: 28:32
Weather: Rain, some drizzle late
Temp: 16°C
Humidity: 90%
Wind: light
BPM: 147
Weight: 163.9 pounds
Total distance to date: 6,680 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (275/610/885)

Music: R.E.M. (shuffle)

I already miss summer

And it didn’t even rain today. The transition between summer and fall always hits me like no other season change. It feels like I go from heading out as early as possible for a run to avoid the heat to having to think about wearing layers within days. Everything is lush and green and the weather is warm, then just a few weeks later, we have The Rains, temperatures drop into the teens during the days and single digits at night…which begins around 6:30, instead of a more civilized 9:20.

Oh well. I’ll just look at my photos of blue skies and remember summer will come around again.

Just not soon enough, dang it.

Here’s a shot from July 28th:

Birding, September 27, 2025: Pretty boys

Where: Blackie Spit/Crescent Beach (Surrey), Piper Spit, Burnaby Lake (Burnaby)
Weather: Clouds and sun, 18°C

Blackie Spit/Crescent Beach

One of the creeks south of the spit itself.

We have had issues with parking at Blackie Spit before, but figured with the weather looking rather gray, that would not be a problem today. We were wrong! But it wasn’t just the regular crowd, there was a rowing event and the boats were hogging up a chunk of the main parking lot and the entire secondary lot, so we ended up parking near the Sunflower Café, just like the last time we had problems finding parking here.

This turned out to be a good thing, as it led us to discovering a lifer! Blackie Spit itself did not yield many birds, though we did see some juncos, chickadees and a house cat strolling the beach like it owned the place.

We also thought we saw the first massive flock of snow geese for the season. Nic gave a man and his kid a rundown on them. They were quite far off, but even across the bay we could hear them. When we looked at our photos later, we discovered they were actually Canada geese, just in super large numbers. Whoops!

The star, though, was as we were leaving, through a different-than-usual route. We heard some very loud chattering that Nic first thought was a squirrel, because they can sound weirdly bird-like when they want to. But no, this was an actual bird, blue and white, and with a jay vibe happening. Merlin confirmed it was a California scrub-jay. It was very pretty, as well as loud, and posed a fair bit before flying off. Technically it was north of its usual range, though we later found they have been seen before in the Lower Mainland and some parts north. Neat!

As an added bonus, the weather was much better than expected, with some sun and mild temperatures.

Piper Spit, Burnaby Lake

Cloudy and (feeling) cool at Burnaby Lake.

We did not see any new arrivals at Piper spit and by the time we got there, the sky had clouded over again and while the reported temperature was 18C, it did not feel like 18C.

Still, we did see multiple coots, a pair of wood ducks with the male doting on the female, a pile of snoozing dowitchers (a little too far off, boo), a twisty heron, and a bush packed full of blackbirds. The butterfly garden is pretty much done for the season, so no pollinators there. The male mallards are looking shiny again.

And only one family was feeding the birds this time, which is actually an improvement.

In all, not bad for the first birding of the fall. The lifer–and the excellent shots we got of it–made it totes worthwhile.

The Shots

Shot with a Canon EOS R7 with 18-150 mm kit lens and 100-400 mm telephoto.

A few shots:

The lifer: A handsome California scrub-jay.
Male wood duck being affectionate.
Song sparrow on the hunt for seed.

The Birds (and other critters)

Sparrows and sparrow-adjacent:

  • Black-capped chickadee
  • California scrub-jay (lifer!)
  • Dark-eyed junco
  • Red-winged blackbird
  • Song sparrow
  • White-crowned sparrow

Waterfowl and shorebirds:

  • American coot (Three!)
  • Canada goose (one billion)
  • Great blue heron
  • Green-winged teal
  • Long-billed dowitcher
  • Mallard
  • Wood duck

Common:

  • American crow
  • Rock pigeon
  • Ring-billed gull

Raptors:

  • None

Non-birds:

  • A ton (probably several) of sea lions (!)
  • A hover fly
  • Several squirrels
  • A sassy house cat

Run 969: Bear-free by the river

Brunette River, pre-run: A growing mix of early fall colours.

I awoke to find my watch telling me it was a Rest Day. Apparently my body had agreed, because I accidentally slept in a little.

But I decided to defy my watch and ran, anyway. I chose to run on the river trail because:

  • It’s an easier route
  • Significantly less walking to get there and back (4 km vs up to 13 km)
  • No bear sighting there yet–and line of sight is excellent, unlike the lake and its frequent blind corners and bends

I mean, I wasn’t super paranoid that I’d literally run into a bear, but I had enough other reasons to run the river trail to warrant the switch.

I started out at a moderate pace and unlike recent runs, I did not get progressively faster. Well, I did, but only until the 4K mark. I actually slowed a bit on the final lap, because my body seemingly wanted to start treating the rest of the day as a Rest Day at that point.

Conditions were decent, with humidity a bit lower and sweating lower as well.

I saw a few people walking, a couple of them with dogs (all on leash, yay), but I don’t think I saw anyone else running. It was pretty quiet, which was not a surprise, given the weather (the sky did not look friendly, though it remained dry for the run).

In all, a decent wrap-up to the week. I now prepare for more fall weather, with attendant soggy conditions, cooler temperatures and leaves all over the place.

The river, post-run, looking to the west.

Stats:

Run 969
Average pace: 5:47/km
Training status: Maintaining
Location: Brunette River Trail
Start: 11:05 a.m.
Distance: 5.03 km
Time: 29:04
Weather: Cloudy
Temp: 14-15°C
Humidity: 82-78%
Wind: light
BPM: 148
Weight: 162.9 pounds
Total distance to date: 6,675 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (270/605/875)

Music: Billy Joel (shuffle)

Only three months till Christmas!

It always feels weird to say this while I’m still going outside wearing shorts and t-shirts.

Still, you can sense the imminent collision of Halloween and Christmas items and related bric-a-brac coming to store shelves so very soon.